{"product_id":"meditation-for-beginners-techniques-for-awareness-mindfulness-relaxation-9780738702032","title":"Meditation for Beginners: Techniques for Awareness, Mindfulness \u0026 Relaxation","description":"\u003cp\u003eSome people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite \u003c\/p\u003e \u003cul\u003e \u003cli\u003eDevelop concentration\u003c\/li\u003e \u003cli\u003eLearn to focus your attention\u003c\/li\u003e \u003cli\u003eRelax your body and mind quickly and easily\u003c\/li\u003e \u003cli\u003eRelease fears\u003c\/li\u003e \u003cli\u003eIncrease your health and wellness\u003c\/li\u003e \u003cli\u003eExchange old habits for new ones\u003c\/li\u003e \u003cli\u003eIdentify personal goals and aspirations\u003c\/li\u003e \u003cli\u003eDiscover which meditation method works best for you\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003e2003 COVR Award Winner (Best Alternative Health Book) \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eA professional astrologer for over twenty-five years, Stephanie Jean Clement, Ph.D., was a board member of the American Federation of Astrologers and a faculty member of Kepler College and NORWAC. Her Ph.D. in Transpersonal Psychology prepared her to work with clients in defining their creative potential and refining their creative process. Her books include Charting Your Career; Dreams: Working Interactive, What Astrology Can Do for You; The Power of the Midheaven; Charting Your Spiritual Path with Astrology; Meditation for Beginners; and Mapping Your Birthchart.\u003cbr\u003e\u003c\/p\u003e","brand":"Llewellyn Publications","offers":[{"title":"Default Title","offer_id":50460880601362,"sku":"9780738702032","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_30b7afbe-4f72-4ad3-a9f8-85fa49d8e1ef.jpg?v=1730049737","url":"https:\/\/surprise-castle.myshopify.com\/products\/meditation-for-beginners-techniques-for-awareness-mindfulness-relaxation-9780738702032","provider":"Surprise Castle","version":"1.0","type":"link"}