{"product_id":"meditation-for-beginners-relieve-stress-anxiety-depression-and-bring-inner-peace-and-happiness-in-your-life-meditation-techniques-for-beginn-9781985680685","title":"Meditation For beginners: Relieve Stress, Anxiety, Depression and Bring Inner Peace and Happiness in Your Life: Meditation Techniques For Beginn","description":"\u003cb\u003eRelieve Stress, Anxiety, Depression and Bring Inner Peace and Happiness\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis book is not meant to encourage you to practice one specific type of meditation. Instead, you will learn what meditation is in general and the overall benefits you will receive from it. The book talks about some of the various techniques and methods of meditation in case you want to try them out for yourself. What you should take from this book is not just a lesson in meditation, but a guide that will enable you to reduce your own levels of anxiety and change your life into one that is filled with peace and happiness. This book will point you on the right path in achieving just that. The rest will be up to you. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eWhat's covered in this meditation book: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIntroduction to meditation \u003cbr\u003ePersonal story of my anxiety \u003cbr\u003eWhat is meditation \u003cbr\u003eCategories of meditation \u003cbr\u003eWhy meditate \u003cbr\u003eHow to sit or lie in a relaxing position \u003cbr\u003eHow to quieten the mind for mental peace \u003cbr\u003eBreathing mediation \u003cbr\u003eGuided meditation \u003cbr\u003eCandle Staring \u003cbr\u003eMantra meditation \u003cbr\u003eVipassana meditation \u003cbr\u003eMetta Meditation \u003cbr\u003eTao meditation \u003cbr\u003eChristian mediation \u003cp\u003e\u003c\/p\u003eIn ancient times, people were well aware that dwelling on negative thoughts was never going to allow them to find peace in their lives. So what they figured out was that if they cleared their mind of negative thoughts by focusing solely on one positive thought, it ended up reducing their anxiety levels and creating more feelings of relaxation and happiness. Over the many centuries, this ancient art of meditation was expanded upon with new techniques and various approaches to the meditation. People discovered guided meditations, such as mantra and candle staring, to help them achieve these results faster. Then other religions from various regions of the world developed their own meditation techniques as well. Now we live in a world where meditation is practiced in many different forms all around the world. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat you will lean in this book: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhat mediation is all about \u003cbr\u003eMy story of anxiety and how I began to look at meditation \u003cbr\u003eVarious types of mediation \u003cbr\u003eWhy one should meditate \u003cbr\u003eHow to start your meditation by sitting, lying and relaxing\u003cbr\u003eQuieting the mind for mental peace\u003cbr\u003eVarious meditation techniques\u003cbr\u003e\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50874177126674,"sku":"9781985680685","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4ee03cc0-1603-4cc8-a4f0-aba511107742.jpg?v=1737985610","url":"https:\/\/surprise-castle.myshopify.com\/products\/meditation-for-beginners-relieve-stress-anxiety-depression-and-bring-inner-peace-and-happiness-in-your-life-meditation-techniques-for-beginn-9781985680685","provider":"Surprise Castle","version":"1.0","type":"link"}