{"product_id":"mecfs-a-path-back-to-life-the-art-of-micro-rehab-9780995434554","title":"ME\/CFS A Path Back to Life: The Art of Micro Rehab","description":"\u003cp\u003eIn \u003cstrong\u003e\u003cem\u003eA Path Back to Life \u003c\/em\u003e\u003c\/strong\u003eDr. Steven Sommer brings together an effective ME\/CFS treatment plan he calls \u003cstrong\u003eMicro Rehab\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003eUnderpinning this is growing self-awareness (mindfulness) that can be applied to pacing and individualised Rehab sessions. This plan involves building a solid base by; garnering social support; maximising quality sleep; low GI nutrition; and an emphasis on mind-body strategies that he refers to as the 'Rest\/Activity Dance' and 'Defusing the Loop.'\u003c\/p\u003e\u003cp\u003eClear instructions allow the spectre of Post Exertional Malaise (PEM) to be avoided utilising an approach he refers to as \u003cstrong\u003e'Micro-Rehab.'\u003c\/strong\u003e It turns the frustration that so many with this disease experience as a negative into a guiding light. The exquisite sensitivity that people experience with this illness becomes their greatest ally allowing for \u003cstrong\u003esafe reconditioning that liberates energy and builds stamina.\u003c\/strong\u003e This means whilst not necessarily cured, the person with ME\/CFS will be able to participate much more in life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDr Steven Sommer\u003c\/strong\u003e M.B., B.S FRACGP \u003c\/p\u003e\u003cbr\u003e","brand":"Steven Sommer","offers":[{"title":"Default Title","offer_id":50568289059090,"sku":"9780995434554","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1ce0d7fd-901d-4be0-b944-5abeb657371c.jpg?v=1731941428","url":"https:\/\/surprise-castle.myshopify.com\/products\/mecfs-a-path-back-to-life-the-art-of-micro-rehab-9780995434554","provider":"Surprise Castle","version":"1.0","type":"link"}