{"product_id":"meals-that-heal-one-pot-promote-whole-body-health-with-100-anti-inflammatory-recipes-for-your-stovetop-sheet-pan-instant-pot-and-air-fryer-9781615198221","title":"Meals That Heal - One Pot: Promote Whole-Body Health with 100+ Anti-Inflammatory Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer","description":"\u003cp\u003eWhy live with chronic inflammation when you can cure it with delicious food? \u003ci\u003eMeals That Heal - One Pot\u003c\/i\u003e presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer--packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone.\u003c\/p\u003e\u003cul\u003e \u003cli\u003e \u003cb\u003eToss-and-go meals: \u003c\/b\u003e Mediterranean Quinoa Salad, Avocado-Feta Shrimp Toss\u003c\/li\u003e \u003cli\u003e \u003cb\u003eSoups and salads: \u003c\/b\u003e Chile Verde with Shredded Pork, Street Corn Salad\u003c\/li\u003e \u003cli\u003e \u003cb\u003eMeatless mains: \u003c\/b\u003e Skillet Shakshuka, White Cheddar-Pumpkin Mac and Cheese\u003c\/li\u003e \u003cli\u003e \u003cb\u003eDesserts and drinks: \u003c\/b\u003e Chocolate Chip Almond Butter Cookies, Elderflower Margaritas\u003c\/li\u003e \u003c\/ul\u003e Don't brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With \u003ci\u003eMeals That Heal - One Pot, \u003c\/i\u003e you'll reduce not only these nuisance symptoms but also inflammation's long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn's four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food--instantly.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCarolyn Williams, PhD, RD, \u003c\/b\u003e is a dietitian and food and health journalist known for making healthy eating simple and achievable. She's a recipient of the 2017 James Beard Journalism Award for her article \"Brain Health.\" Carolyn serves as contributing editor for \u003ci\u003eCooking Light \u003c\/i\u003eand \u003ci\u003eEating Well\u003c\/i\u003e, and her work is regularly featured on platforms like \u003ci\u003eReal Simple \u003c\/i\u003eand \u003ci\u003eHealth\u003c\/i\u003e. She lives in Alabama.\u003cbr\u003e","brand":"Experiment","offers":[{"title":"Default Title","offer_id":50630142722322,"sku":"9781615198221","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b670da66-06d9-46e7-9a4a-e05947c7f74f.jpg?v=1732743826","url":"https:\/\/surprise-castle.myshopify.com\/products\/meals-that-heal-one-pot-promote-whole-body-health-with-100-anti-inflammatory-recipes-for-your-stovetop-sheet-pan-instant-pot-and-air-fryer-9781615198221","provider":"Surprise Castle","version":"1.0","type":"link"}