{"product_id":"meals-that-heal-100-everyday-anti-inflammatory-recipes-in-30-minutes-or-less-a-cookbook-9781982130787","title":"Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook","description":"\u003cb\u003e100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,\" writes Carolyn Williams in her bestselling cookbook, \u003ci\u003eMeals that Heal\u003c\/i\u003e, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes \u003ci\u003ebefore\u003c\/i\u003e they have a condition. \u003cp\u003e\u003c\/p\u003eWith more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, \u003ci\u003eMeals that Heal \u003c\/i\u003ewill show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. \u003cp\u003e\u003c\/p\u003eInside you'll find: \u003cbr\u003e \u003cb\u003e-Information about Inflammation\u003c\/b\u003e and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs\u003cbr\u003e \u003cb\u003e-A 4-Step Jumpstart Program\u003c\/b\u003e: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good\u003cbr\u003e \u003cb\u003e-100+ Meals ready in 30 min or less\u003c\/b\u003e that won't break your budget, including tips to make the recipes more family-friendly and how to prep in advance\u003cbr\u003e \u003cb\u003e-Vegan, Gluten-Free, and Dairy-Free \u003c\/b\u003erecipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book\u003cbr\u003e \u003cb\u003e-A complete refrigerator\/pantry stock list\u003c\/b\u003e of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines\u003cbr\u003e \u003cb\u003e-7 different weekly menu plans\u003c\/b\u003e covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions \u003cp\u003e\u003c\/p\u003eNow you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eWilliams, Carolyn:\u003c\/i\u003e\u003c\/b\u003e - Carolyn Williams, PhD, RD, is a registered dietitian and culinary nutrition expert known for her ability to simplify the concept of healthy eating. She serves as a contributing editor for \u003ci\u003eCooking Light\u003c\/i\u003e and \u003ci\u003eReal Simple\u003c\/i\u003e and won a James Beard Award for her 2016 article \"Brain Health.\" She also develops content for a variety of media outlets and lifestyle brands such as \u003ci\u003eReal Simple\u003c\/i\u003e, \u003ci\u003eParents\u003c\/i\u003e, Rally Health, \u003ci\u003eEating Well\u003c\/i\u003e, eMeals, and \u003ci\u003eHealth\u003c\/i\u003e. Other work includes nutrient analysis, recipe development, and writing, including her newest cookbook \u003ci\u003eMeals That Heal\u003c\/i\u003e which focuses on using the healing aspects of food with a quick, easy and practical approach. Carolyn is also a tenured faculty member at a local college teaching culinary arts and nutrition classes.","brand":"S\u0026s\/Simon Element","offers":[{"title":"Default Title","offer_id":50607171436818,"sku":"9781982130787","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5b441a41-c762-4017-9d6e-c3d32a150572.jpg?v=1732304996","url":"https:\/\/surprise-castle.myshopify.com\/products\/meals-that-heal-100-everyday-anti-inflammatory-recipes-in-30-minutes-or-less-a-cookbook-9781982130787","provider":"Surprise Castle","version":"1.0","type":"link"}