{"product_id":"meal-prep-cookbook-for-runners-healthy-meals-to-prepare-grab-and-go-9781648763427","title":"Meal Prep Cookbook for Runners: Healthy Meals to Prepare, Grab, and Go","description":"\u003cp\u003e\u003cb\u003eSupport your running goals with easy, healthy meal prep plans\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe right balance of nutritious foods can fuel your body for optimal athletic performance--and meal prep makes it easy to achieve that balance. The \u003ci\u003eMeal Prep Cookbook for Runners\u003c\/i\u003e simplifies healthy eating with six weeks of nourishing meal plans and a collection of crave-worthy recipes designed especially for runners.\u003c\/p\u003e \u003cp\u003eThis running cookbook includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eNutrition for runners\u003c\/b\u003e--Learn how to calculate your nutritional needs to optimize your diet for daily running, race day, and endurance training.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eComplete meal plans\u003c\/b\u003e--Find meal plans that include detailed prep instructions so you can reduce your time spent in the kitchen and eat confidently all week.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSimple recipes\u003c\/b\u003e--Explore recipes that emphasize healthy, whole foods and include detailed nutritional information to help you easily prepare dishes that align with your running practice.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOptimize energy, endurance, and recovery with healthy meal prep plans for runners.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eToutant, Rebecca:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eREBECCA TOUTANT\u003c\/strong\u003e is a registered dietitian, personal trainer, and certified diabetes care and education specialist. She helps people of all ages discover fulfilling approaches to movement and food that help them feel great and live confidently. She lives, works, and runs in the suburbs of Boston, Massachusetts, with her husband and two sons. She can be found online at NourishingBitsandBites.com.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50561624768786,"sku":"9781648763427","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_470685d2-3162-46c7-bc8b-434547041202.jpg?v=1731849081","url":"https:\/\/surprise-castle.myshopify.com\/products\/meal-prep-cookbook-for-runners-healthy-meals-to-prepare-grab-and-go-9781648763427","provider":"Surprise Castle","version":"1.0","type":"link"}