{"product_id":"me-time-monday-the-weekly-wellness-plan-to-find-balance-and-joy-for-a-busy-life-9798988637202","title":"Me Time Monday: The Weekly Wellness Plan to Find Balance and Joy for a Busy Life","description":"\u003cp\u003e\u003cstrong\u003eIf your life is out of balance, \u003cem\u003eMe Time Monday\u003c\/em\u003e guides you back to well-being offering science, stories and solutions using 7 ways and 7 days to Marie Kondo your life for better health and more joy.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eARE YOU AS HAPPY AND HEALTHY AS YOU WANT TO BE?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you have ever felt stress, anxiety, depression, choice overload, tech tyranny or that your wellness self-care plan is just a self-defeating exercise - you\u003c\/p\u003e\u003cp\u003eare in the right place!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDespite the overwhelming amount of information on how to achieve well-being, each year studies show we are less happy and less healthy. We can blame pandemics, politics and other societal problems but there is no cleanse diet, meditation app or exercise plan that can solve a life out of balance. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eMe Time Monday\u003c\/em\u003e, gerontologist Sherri Snelling shows you that finding a balanced life is simpler than it sounds, even for family caregivers who have no time for \"Me Time.\" The journey to joy is a fact-filled, fun ride where you will use a Monday start 7-day routine to navigate 7 ways to wellness: Physical, Emotional, Social, Intellectual, Environmental, Financial and Spiritual. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eShowcasing \u003cstrong\u003ebrain science solutions for proven well-being\u003c\/strong\u003e, you will \u003cstrong\u003eforget FOMO and find Flow and JOMO (joy of missing out)\u003c\/strong\u003e; create a \u003cstrong\u003ebrain\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ehealth\u003c\/strong\u003e exercise plan; learn how to \u003cstrong\u003eharness feel-good hormones\u003c\/strong\u003e; \u003cstrong\u003eexplore biophilic nature design\u003c\/strong\u003e for your home and office, find ways to \u003cstrong\u003ecrack\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ethe anxiety code\u003c\/strong\u003e; gather your social convoy and \u003cstrong\u003efind your tribe\u003c\/strong\u003e, \u003cstrong\u003egrow your gratitude and spirituality \u003c\/strong\u003eplus understand how \u003cstrong\u003esleep requires less blue light and more pink noise\u003c\/strong\u003e and how a \u003cstrong\u003enutritious diet is based on rainbows and sunshine\u003c\/strong\u003e. \u003cem\u003eMe Time Monday \u003c\/em\u003eturns wellness on its head helping you navigate through the marketing hype and clutter to tap into the \u003cstrong\u003eneuro-happiness of nature \u003c\/strong\u003ethat provides a pathway to a personalized, practical self-care plan you can achieve in \u003cstrong\u003ejust a few minutes every day and every week for a joyful life\u003c\/strong\u003e.\u003c\/p\u003e\u003cbr\u003e","brand":"Luckenbooth Press","offers":[{"title":"Default Title","offer_id":50648572526866,"sku":"9798988637202","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a4d562a1-7698-4980-9cb2-2a7c39fc13e5.jpg?v=1733244570","url":"https:\/\/surprise-castle.myshopify.com\/products\/me-time-monday-the-weekly-wellness-plan-to-find-balance-and-joy-for-a-busy-life-9798988637202","provider":"Surprise Castle","version":"1.0","type":"link"}