{"product_id":"mastering-the-life-plan-the-essential-steps-to-achieving-great-health-and-a-leaner-stronger-and-sexier-body-9781451699029","title":"Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body","description":"\u003cb\u003eAs both a \"next step\" and a \"jumpstart\" to Dr. Jeffry Life's \u003ci\u003eNew York Times \u003c\/i\u003ebestselling health plan for men, this is an easy-to-follow primer from an author whose message is \"life-changing\" (Suzanne Somers).\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn his \u003ci\u003eNew York Times\u003c\/i\u003e bestseller, \u003ci\u003eThe Life Plan\u003c\/i\u003e, Jeffry Life combined proven science with an appealing message--it's never too late to transform your body. Today, at seventy-five years of age, with an unbelievably toned torso and biceps that even a twenty-something would envy, he's living proof that his program of exercise, nutrition, and hormone optimization has extraordinarily powerful and lasting results. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eMastering the Life Plan\u003c\/i\u003e, Dr. Life distills this bestselling program into a simpler format that men of any age can customize for their individual needs. Offering new exercises in all fitness domains, meal plans and recipes that make weight loss a breeze, the latest information on hormone optimization, new success stories, and much, much more, this book is the key to achieving a happy, youthful, sexually satisfying life. And for those who already follow his regimen, Dr. Life offers groundbreaking new advice for the \"next step.\" \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMastering the Life Plan\u003c\/i\u003e is essential for every man looking to take charge of his health now and for the future. Says entrepreneur and life coach Anthony Robbins, \"Dr. Life lives and breathes a paradigm of health, vitality, and fitness--men everywhere would be smart to follow his example.\"\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eLife, Jeffry S.:\u003c\/i\u003e\u003c\/b\u003e - Jeffry S. Life, M.D., Ph.D., is the bestselling author of \u003ci\u003eThe Life Plan\u003c\/i\u003e and \u003ci\u003eMastering the Life Plan\u003c\/i\u003e. At a vibrant seventy-five years old, he is in great shape, still practicing medicine, and at the top of the healthy aging field. In 2012 \u003ci\u003eMen's Fitness\u003c\/i\u003e magazine chose him as one of the top twenty-five fittest men in the world. He has been featured in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eLos Angeles Times\u003c\/i\u003e, and \u003ci\u003eEsquire\u003c\/i\u003e magazine, as well as national TV\u003ci\u003e \u003c\/i\u003eshows, including \u003ci\u003eThe Doctors\u003c\/i\u003e, \u003ci\u003eSteve Harvey\u003c\/i\u003e, and \u003ci\u003eThe Dr. Phil Show\u003c\/i\u003e. His private\u003ci\u003e \u003c\/i\u003epractice is located in Las Vegas, Nevada, where he lives. His website is DrLife.com.","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":50504549105938,"sku":"9781451699029","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a8513638-77d9-4965-a5ba-373d8007b953.jpg?v=1730821993","url":"https:\/\/surprise-castle.myshopify.com\/products\/mastering-the-life-plan-the-essential-steps-to-achieving-great-health-and-a-leaner-stronger-and-sexier-body-9781451699029","provider":"Surprise Castle","version":"1.0","type":"link"}