{"product_id":"master-your-stress-reset-your-health-the-personalized-program-to-calm-anxiety-boost-energy-and-beat-burnout-9781953295576","title":"Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout","description":"\u003cb\u003eLearn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress\/stress expert Dr. Doni Wilson.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe have come to accept stress and anxiety as being hand-in-glove with being successful. Many of us believe that we are supposed to be superhumans and just ignore stress--carrying on with long hours and sleepless nights, suffering quietly with the headaches, tension, and stomach sensitivity, rather than risk being perceived as unable to \"keep up\" with the demands of modern life. But we're not robots or machines; we're human. While stress is inevitable, and, in certain situations, even necessary for effective functioning, we must keep it from overpowering our daily lives by learning how to harness stress to empower us. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eMaster Your Stress, Reset Your Health\u003c\/i\u003e, Dr. Doni Wilson shows that the key to breaking the cycle is finding and treating your unique \u003ci\u003estress type\u003c\/i\u003e. After more than 20 years working with thousands of patients, Dr. Doni has found that people generally fall into one of five types based on their adrenaline and cortisol levels throughout the day: the Night Owl, the Stress Magnet, Yawning on the Go, Tired and Wired, or Sluggish and Stressed. In this groundbreaking book, she'll help you identify your stress type--and give you the tools to make stress work for you. \u003cp\u003e\u003c\/p\u003eYour body's particular response is based on genetics and your lifestyle. Your pattern is unique--even in similar situations, different people may respond to that stress in a completely different way. Dr. Doni's customizable C.A.R.E. program is simple: Clean eating, Adequate sleep, Recovery, and Exercise. Dr. Doni shows you how to tailor each step of the program for your stress type to allow you to: \u003cp\u003e\u003c\/p\u003e\u003cli\u003e Overcome exhaustion and fatigue\u003c\/li\u003e\u003cli\u003eClear up brain fog and improve memory\u003c\/li\u003e\u003cli\u003eOptimize your body weight \u003c\/li\u003e\u003cli\u003eStop insomnia\u003c\/li\u003e\u003cli\u003eRecover from anxiety and depression\u003c\/li\u003e\u003cli\u003eRelieve headaches, chronic pain, and digestive issues\u003c\/li\u003e\u003cli\u003eIncrease your energy, sex drive, and immunity\u003c\/li\u003e\u003cli\u003ePrevent serious illnesses such as cancer, dementia, and heart disease\u003c\/li\u003e\u003cli\u003eAdd years to your life\u003c\/li\u003e \u003cbr\u003eFar too many of us have accepted the negative effects of stress and anxiety as a fact of life--pushing through rather than risking falling short of the demands of modern life. This groundbreaking guide will set you on a path to become resilient to stress, so you can thrive like never before.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Doni Wilson\u003c\/b\u003e, a naturopathic doctor, natural health expert, certified professional midwife, and certified nutrition specialist, graduated from Bastyr University in 2000. In the process of solving her own migraines, Dr. Doni discovered what is now her Stress Recovery Protocol, which she has used to help patients with various health conditions including infertility, autoimmunity, fatigue, insomnia, as well as HPV and abnormal pap smears. Dr. Doni is the bestselling author of \u003ci\u003eThe Stress Remedy\u003c\/i\u003e, which redefines stress to include toxins, food sensitivities, and lack of sleep. For more than 20 years, she has helped women, men, and children overcome their most perplexing health challenges and achieve their wellness goals by crafting individualized strategies that address the whole body and the underlying causes of health issues. Dr. Doni is frequently called upon to discuss her approach in the media, as well as at both public and professional events. She writes a blog you can find at DoctorDoni.com and her podcast is called How Humans Heal.\u003cbr\u003e","brand":"Benbella Books","offers":[{"title":"Default Title","offer_id":50525696262418,"sku":"9781953295576","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5130a0f8-4b78-46c9-9bc9-3cc2cbf02749.jpg?v=1731233722","url":"https:\/\/surprise-castle.myshopify.com\/products\/master-your-stress-reset-your-health-the-personalized-program-to-calm-anxiety-boost-energy-and-beat-burnout-9781953295576","provider":"Surprise Castle","version":"1.0","type":"link"}