{"product_id":"master-your-emotions-developing-eq-self-awareness-mindfulness-intentional-living-developing-eq-self-awareness-mindfulness-intent-9781087886930","title":"Master Your Emotions: Developing EQ, Self-Awareness, Mindfulness, \u0026 Intentional Living: Developing EQ, Self-Awareness, Mindfulness, \u0026 Intent","description":"Emotions are a \u003cem\u003ebig deal.\u003c\/em\u003e The good ones seem positive, fun, and enjoyable. But the negative ones? They can rip right through you and leave you feeling totally at their mercy. \u003cem\u003eThen comes the shame.\u003c\/em\u003eEmotions are a totally natural experience, yet the way we are intended to work through our emotions as evolved humans is far different from how our primal brain often encourages us to. Anytime you experience an emotion, you likely experience a flood of thoughts, impulses, and feelings that generally try to take over. Sometimes, they may even succeed. What can follow is stress, embarrassment, guilt, shame, and other painful feelings that are hard to navigate and release.\u003cstrong\u003eAre you tired of dealing with these feelings? \u003c\/strong\u003e\u003cstrong\u003eAre you ready to release them and heal from them once and for all? \u003c\/strong\u003e\u003cstrong\u003eAre you ready to take control of your emotions, and your emotional expression? \u003c\/strong\u003eThe solution lies in emotional mastery. \u003cem\u003eMaster Your Emotions\u003c\/em\u003e is an entire guide book written to help you better understand your emotions so that you can stop feeling overruled by them, and start seeing the true value they hold. As you unlock the magic of emotions and learn how to use them to your advantage, you will begin to realize that emotions are an incredibly powerful tool, and that they have meant to serve you all this time.\u003cstrong\u003e\u003cem\u003eYou will also discover how to allow them to serve you in a way that actually fits in with our modern way of life. \u003c\/em\u003e\u003c\/strong\u003eEvery chapter of this book is full of practical information, actual tools you can implement to help you take control over your emotions, and food for thought to help you shift your perspective into a healthier and more productive one. Some of what you will learn in \u003cem\u003eMaster Your Emotions\u003c\/em\u003e includes: \u003cul\u003e\n\u003cli\u003eWhat emotions are, how they affect your brain and body, and why they are so powerful\u003c\/li\u003e\n\u003cli\u003eWhat it means to be \"emotionally hijacked\" and why this phenomenon is so common (hint: you've probably experienced it more than once in your life )\u003c\/li\u003e\n\u003cli\u003eWhy emotions tend to be so challenging for you to deal with\u003c\/li\u003e\n\u003cli\u003eWhat \"emotional intelligence\" is, how to measure your EQ, and how to raise it\u003c\/li\u003e\n\u003cli\u003ePractical methods for increasing your self-awareness, identifying and navigating your emotions, and creating healthier emotional coping methods\u003c\/li\u003e\n\u003cli\u003eReal-life examples of how emotions can affect you, and what to do about them\u003c\/li\u003e\n\u003cli\u003eDay to day practices you can use to help you manage your emotions and maintain an overall sense of emotional wellbeing\u003c\/li\u003e\n\u003cli\u003eThe power of mindfulness and how you can use mindfulness to amplify your emotional intelligence in several different ways\u003c\/li\u003e\n\u003cli\u003eAnd more \u003c\/li\u003e\n\u003c\/ul\u003eThrough reading \u003cem\u003eMaster Your Emotions\u003c\/em\u003e you will not only discover the potential for mastering your emotions, but you will also discover practical measures that you can implement today so that you can start seeing results right away  Buy your copy of \u003cem\u003eMaster Your Emotions\u003c\/em\u003e today so that you can stop being overruled by your emotions, and start experiencing your emotions in a healthier way.\u003cbr\u003e\u003cbr\u003e","brand":"Lee Digital Ltd. Liability Company","offers":[{"title":"Default Title","offer_id":50440299577618,"sku":"9781087886930","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_333790a7-e1fa-4e05-95ab-380a5434c62e.jpg?v=1729659246","url":"https:\/\/surprise-castle.myshopify.com\/products\/master-your-emotions-developing-eq-self-awareness-mindfulness-intentional-living-developing-eq-self-awareness-mindfulness-intent-9781087886930","provider":"Surprise Castle","version":"1.0","type":"link"}