{"product_id":"martial-arts-for-dummies-9780764553585","title":"Martial Arts for Dummies","description":"There's plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won't find anywhere else. Plus, it can be a lot of fun  \u003cp\u003eNo matter what shape you're in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you're already studying a style of fighting or you're just considering it, you'll find everything you need to know in this helpful, friendly guide (including which movies to check out ).\u003c\/p\u003e \u003cp\u003eThe book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You'll also find out what makes for a good instructor, so you can be sure that you're learning from the best. And there's much more. You'll find out: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat martial arts is and is not\u003c\/li\u003e \u003cli\u003eFive resolutions you must accept\u003c\/li\u003e \u003cli\u003eUnderstanding the role of the instructor\u003c\/li\u003e \u003cli\u003eHow to set goals for yourself\u003c\/li\u003e \u003cli\u003eAll about the proper clothes, shoes, and equipment\u003c\/li\u003e \u003cli\u003eHow to prevent injuries\u003c\/li\u003e \u003cli\u003eThe philosophy of self defense\u003c\/li\u003e \u003cli\u003eAll about competing in tournaments\u003c\/li\u003e \u003cli\u003eAbout Meditation and breathing techniques\u003c\/li\u003e \u003cli\u003eThe lowdown on weapons\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThere's also a helpful glossary of foreign-language terminology that you'll frequently encounter in the \u003ci\u003edojo - \u003c\/i\u003e that's the training hall - so you'll always be prepared. Whether you're looking for a new way to get in shape, or a new way to sharpen your mind, \u003ci\u003eMartial Arts For Dummies\u003c\/i\u003e is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJennifer Lawler has been a Tae Kwon Do tournament competitor for almost ten years and a judge and referee since 1994. She is a member of the Author's Guild and the Korean Martial Arts Instructors Association.\u003cbr\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50492000928018,"sku":"9780764553585","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_05d02c27-8741-4a3c-af5d-1a877e07fedf.jpg?v=1730565253","url":"https:\/\/surprise-castle.myshopify.com\/products\/martial-arts-for-dummies-9780764553585","provider":"Surprise Castle","version":"1.0","type":"link"}