{"product_id":"mandalas-voli-adult-coloring-book-9798648925168","title":"Mandalas Vol.I: Adult Coloring Book","description":"\u003cp\u003e\u003cstrong\u003eHEALING CREATIONS MEDITATION THERAPEUTIC STRESS RELIEVING\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eLarge size 8.5\" x 11\" containing 75 beautiful and unique Mandala designs of varying degrees of complexity. You won't get bored with the variety to choose from, including the following: \u003c\/p\u003e\u003cp\u003e♥ \u003cem\u003eAncient Civilization Mandala\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e♥ \u003cem\u003eAlien Mandala\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e♥ \u003cem\u003eAnimal Mandala\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e♥ \u003cem\u003eComplex Mandala\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e♥ \u003cem\u003eDecorative Mandala\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e♥ \u003cem\u003eEgyptian Mandala\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e♥ \u003cem\u003eSkull Mandala\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e♥ \u003cem\u003eSteampunk Mandala\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e♥ \u003cem\u003eArt Deco Mandala\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e♥ \u003cem\u003eIndian Mandala\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e♥ \u003cem\u003eSacred, Spiritual, Magic Mandala\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e♥ \u003cem\u003eTribal Mandala\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e♥ \u003cem\u003eLove and Heart Mandala\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eQuality paper suitable for every type of coloring tool (crayons, markers, colored pencils, pastels, watercolors etc)\u003c\/li\u003e\n\u003cli\u003eSingle sided coloring pages, no bleed through\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003e\u003cem\u003eWhat is a Mandala?\u003c\/em\u003e\u003c\/strong\u003e\u003cp\u003eThe word mandala in Sanskrit means \"circle\". Mandala is a spiritual and ritual symbol in Hinduism and Buddhism, representing the universe.\u003c\/p\u003e\u003cp\u003eThe circular designs symbolizes the idea that life is never ending and everything is connected. The mandala also represents spiritual journey within the individual viewer. In Hinduism and Buddhism, the belief is that by entering the mandala and proceeding towards its centre, you are guided through the cosmic process of transforming the universe from one of suffering into one of joy.\u003c\/p\u003e\u003cstrong\u003eColoring Mandalas in Meditation\u003c\/strong\u003e\u003cp\u003eThe coloring of the mandalas is used as a healing tool and is associated with reducing stress and anxiety as well as combating depression whilst improving the immune system amongst other things. It also allows you express your creative side which often we are not able to do in our daily lives and stresses. Begin by selecting a mandala that strongly appeals to you. Then choose any medium such as colouring pencils, crayons, pastels, chalks or paint - whichever suits you best. Find a peaceful space where you can relax and start the coloring allowing any color that enters your mind without analysing it too much or trying to match the colors. If you have an intention you want to meditate on you may want to look at the meaning of the colors in the front of the book. However, you should let your instincts guide you and the choice of color will follow naturally. If your mind starts to think about daily stresses simply bring your focus back to the mandala. Gradually you will feel yourself more relaxed and a feeling of lightness and intuitive thoughts may arise as you color.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":51623876100370,"sku":"9798648925168","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3c992491-e3d9-4896-b3ab-6f1658097741.jpg?v=1758647437","url":"https:\/\/surprise-castle.myshopify.com\/products\/mandalas-voli-adult-coloring-book-9798648925168","provider":"Surprise Castle","version":"1.0","type":"link"}