{"product_id":"managing-depression-cbt-deck-cognitive-behavioral-therapy-skills-for-life-changing-relief-9780593886021","title":"Managing Depression CBT Deck: Cognitive Behavioral Therapy Skills for Life-Changing Relief","description":"\u003cb\u003eReduce the frequency, intensity, and length of depressive episodes by retraining your brain with cognitive behavioral therapy (CBT) skill cards for depression.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eCognitive Behavioral Therapy for Depression (CBT-D) is a proven, evidence-based form of CBT specifically designed to treat major depressive disorder and depressive symptoms. While general CBT is popular in self-help for addressing a wide range of mental health issues like anxiety and phobias, CBT-D focuses on changing the negative thought patterns, self-defeating behaviors, and heavy emotions that make depression so difficult to manage. \u003cp\u003e\u003c\/p\u003eOffering practical strategies from three key areas of treatment--behavior, thoughts, and emotion--the \u003ci\u003eManaging Depression CBT Deck\u003c\/i\u003e can help you lift the fog of depression, even if you're struggling with hopelessness, overwhelm, and low motivation. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eManaging Depression CBT Deck \u003c\/i\u003eincludes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e100 sturdy, color-coded cards\u003c\/b\u003e with cognitive restructuring exercises, behavioral activation techniques, problem-solving skills, and coping strategies from CBT-D \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSpecial \"Lifeline\" cards\u003c\/b\u003e designed to provide immediate support with effective and achievable strategies, important reminders, and recommended resources \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA beginner-friendly summary booklet\u003c\/b\u003e featuring sensible advice, a comprehensive skills index, and practical troubleshooting tips \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExpert guidance by a licensed psychologist \u003c\/b\u003ewho specializes in cognitive behavioral therapy and mindfulness-based approaches to treat depression, anxiety, and other disorders \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eRob Hindman, PhD, is a licensed psychologist and specialist in cognitive behavioral therapy (CBT). He has a private practice in suburban Philadelphia and practices telehealth with clients throughout the United States. Rob also serves as a faculty member at the Beck Institute for Cognitive Behavior Therapy, where he teaches workshops, supervises therapists, and develops training programs in CBT and mindfulness. He is a lecturer at the Philadelphia College of Osteopathic Medicine, teaching courses in CBT to graduate students. Rob has authored research articles and written book chapters on CBT as well as on mindfulness.\u003cbr\u003e","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":51764189626642,"sku":"9780593886021","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0171060a-349e-42f7-948d-cd346e75e573.jpg?v=1764759366","url":"https:\/\/surprise-castle.myshopify.com\/products\/managing-depression-cbt-deck-cognitive-behavioral-therapy-skills-for-life-changing-relief-9780593886021","provider":"Surprise Castle","version":"1.0","type":"link"}