{"product_id":"managing-anxiety-with-cbt-for-dummies-9781118366066","title":"Managing Anxiety with CBT For Dummies","description":"\u003cb\u003eDon't panic  Combat your worries and minimize anxiety with CBT \u003c\/b\u003e \u003cp\u003eCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eManaging Anxiety with CBT For Dummies\u003c\/i\u003e is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHelps you understand anxiety and how CBT can help\u003c\/li\u003e \u003cli\u003eGuides you in making change and setting goals\u003c\/li\u003e \u003cli\u003eGives you tried-and-true CBT techniques to face your fears and keep a realistic perspective\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eManaging Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eGraham Davey\u003c\/b\u003e is Professor of Psychology at the University of Sussex and Editor-in-Chief of the \u003ci\u003eJournal of Experimental Psychopathology.\u003c\/i\u003e \u003cb\u003eKate Cavanagh\u003c\/b\u003e is a Senior Lecturer in Clinical Psychology at the University of Sussex. \u003cb\u003eFergal Jones\u003c\/b\u003e is a Senior Lecturer in Clinical Psychology at Canterbury Christ Church University in Kent. \u003cb\u003eLydia Turner\u003c\/b\u003e is a Consultant Psychological Therapist, and \u003cb\u003eAdrian Whittington\u003c\/b\u003e is a Consultant Clinical Psychologist, both based at the Sussex Partnership NHS Foundation Trust.\u003c\/p\u003e\u003cbr\u003e","brand":"John Wiley \u0026 Sons","offers":[{"title":"Default Title","offer_id":50492372091154,"sku":"9781118366066","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2bb42a3d-bfb2-4442-8992-0881f851c40d.jpg?v=1730585996","url":"https:\/\/surprise-castle.myshopify.com\/products\/managing-anxiety-with-cbt-for-dummies-9781118366066","provider":"Surprise Castle","version":"1.0","type":"link"}