{"product_id":"managing-anger-with-cbt-fd-9781118318553","title":"Managing Anger with CBT FD","description":"\u003cb\u003eDefuse your anger with CBT\u003c\/b\u003e \u003cp\u003eCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.\u003c\/p\u003e \u003cp\u003eThis concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eShows you how to use CBT to help you react positively to frustrating situations\u003c\/li\u003e \u003cli\u003eHelps you learn to assert yourself effectively without losing your temper\u003c\/li\u003e \u003cli\u003eGives you tried-and-true CBT techniques to let go of unhealthy anger\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you're struggling with anger management, \u003ci\u003eManaging Anger with CBT For Dummies\u003c\/i\u003e gives you the tools you need to keep your cool and live a happier, more balanced life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eGill Bloxham\u003c\/b\u003e is a Chartered Psychologist and an Associate Fellow of the British Psychological Society. She teaches university courses to a variety of charity organisations, such as MIND, and to non-health agencies, including the police and local government.\u003c\/p\u003e\u003cbr\u003e","brand":"John Wiley \u0026 Sons","offers":[{"title":"Default Title","offer_id":50414752661778,"sku":"9781118318553","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d80ac9a8-cdd9-446e-b706-7c0e69dd17d2.jpg?v=1729382035","url":"https:\/\/surprise-castle.myshopify.com\/products\/managing-anger-with-cbt-fd-9781118318553","provider":"Surprise Castle","version":"1.0","type":"link"}