{"product_id":"manage-my-emotions-what-i-wish-id-learned-in-school-about-anger-fear-and-love-9781735710914","title":"Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love","description":"\u003cb\u003e Enrich Your Life!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e Internationally Renowned Lecturer: Now from the comfort of your home.\u003c\/b\u003e\u003cbr\u003e Stop struggling on the roller coaster and find freedom. In \u003ci\u003eManage My Emotions, \u003c\/i\u003e author, psychologist and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional and spiritual lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change. \u003cp\u003e\u003c\/p\u003e In Part 1, you will learn an introduction to the role of emotions in a successful life, coping skills strategies, and how the brain tricks us to believe our self-doubt. In Part 2, armed with these valuable tools, you will continue through a clear plan for change that you can apply and practice on your way to success. In Part 3, you will learn easy self-discovery exercises and tools to find emotional balance by facing our fear, anger management, and relieving depression. In Part 4, you will learn how to maintain emotional balance and find happiness across a range of applications such as motivation issues, relationships problems, and workplace challenges. Together, this inspiring book will help you achieve success and create the life you were meant to have. \u003cp\u003e\u003c\/p\u003e Additionally, in this valuable self-improvement guide for managing emotions, you will learn: \u003cul\u003e\n\u003cli\u003e What emotions really are, how they become ingrained into your daily life\u003c\/li\u003e\n\u003cli\u003e Amazingly effective self-assessment exercises\u003c\/li\u003e\n\u003cli\u003e How to develop the ability to control your emotions and limit the effect of 'less comfortable emotions'.\u003c\/li\u003e\n\u003cli\u003e 8 powerful ways to conquer fear\u003c\/li\u003e\n\u003cli\u003e 14 thoughtful tools to manage anger\u003c\/li\u003e\n\u003cli\u003e 12 easy exercises to quiet our worry\u003c\/li\u003e\n\u003cli\u003e To find motivation to succeed, passion for life and learn to cherish positive relationships with spouses, your children and your friends\u003c\/li\u003e\n\u003cli\u003e Inspirational quotes about emotions from great thinkers and the most influential self-help personalities of all time\u003c\/li\u003e\n\u003c\/ul\u003e In these challenging times dealing with the Covid-19 pandemic, Coronavirus quarantine isolation and social unrest, do you feel depressed, unmotivated, or \"off your game\"? Would you like to learn how to live a purpose driven life, based on your true emotional needs? If so, you need to read \u003ci\u003eManage My Emotions.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat are They Saying about Manage My Emotions?\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e \"A highly recommended read\" \u003cb\u003e5 Star Rating\u003c\/b\u003e \u003ci\u003eTammy Wong\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e \"Take back control and live our lives to the fullest.\"\u003cb\u003e 5 Star Rating\u003c\/b\u003e\u003ci\u003e Rabia Tanveer\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e \"Exactly the book I needed...and I believe it will resonate with many other readers.\"\u003cb\u003e 5 Star Rating \u003c\/b\u003e\u003ci\u003eJamie Michele\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e \"Manage your emotions and learn to live well!\" \u003ci\u003eDr. Sandra Rasmussen\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e \"Will help a lot of people\" \u003ci\u003ePenny Fletcher\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e \"An outstanding job of offering solutions\" \u003ci\u003eJoel Elston\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e \"Stop fighting your emotional roller coaster.\" \u003ci\u003eDr. Mel Caudle\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e Find the links in the back to free tools and resources such as: \u003c\/b\u003e \u003ci\u003eThe Emotional Circle, Relaxation Techniques\u003c\/i\u003e and \u003ci\u003eMeditation Tips.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e Live Well! Order Now! \u003c\/b\u003e\u003cbr\u003e","brand":"R. R. Bowker","offers":[{"title":"Default Title","offer_id":50929435934994,"sku":"9781735710914","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2d4b1b4b-49a2-4fde-8a04-ee45ad78fa24.jpg?v=1739041845","url":"https:\/\/surprise-castle.myshopify.com\/products\/manage-my-emotions-what-i-wish-id-learned-in-school-about-anger-fear-and-love-9781735710914","provider":"Surprise Castle","version":"1.0","type":"link"}