{"product_id":"man-kind-tools-for-mental-health-well-being-and-modernizing-masculinity-9781421444550","title":"Man Kind: Tools for Mental Health, Well-Being, and Modernizing Masculinity","description":"\u003cp\u003e \u003cb\u003eA ground-breaking guide that provides men with tools to improve their mental health and well-being.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eMasculinity requires a redesign. Men exhibit higher rates of suicide, lower rates of help-seeking, higher rates of substance use and abuse, and higher rates of anger and violence. How can this change? In \u003ci\u003eMan Kind, \u003c\/i\u003ecounseling psychologist Zachary Gerdes, PhD, provides a framework for improving men's mental health and well-being while redefining what it means to be masculine. Rather than following a traditional view of masculinity focused on stoicism, patriarchy, and self-reliance, Gerdes provides his LIFT model--a road map to help men foster collaboration, understand when and how to utilize resources, and build mental resilience and flexibility.\u003c\/p\u003e\u003cp\u003eIn this empowering book, Gerdes: \u003c\/p\u003e\u003cp\u003e- helps men understand their thoughts and behaviors from a psychological perspective \u003cbr\u003e- provides steps to help men change behaviors that are detrimental to their health and relationships\u003cbr\u003e- outlines a model for healthy masculinity that incorporates psychological and relational practices for improving well-being \u003cbr\u003e- includes strategies for improving cognitive insight, elevating emotionality, reinvigorating relationships, and overcoming oppression and oppressiveness\u003cbr\u003e- illustrates how certain behaviors are not necessarily \"masculine\" but merely the result of social conditioning\u003cbr\u003e- explains the latest psychological and social science research on gender identity and masculinity to provide a scientific foundation for improving men's mental health \u003cbr\u003e- operates on the Leverage, Insight, Freedom, Truth (LIFT) model, which Gerdes developed as an intervention to improve various health outcomes in men\u003c\/p\u003e\u003cp\u003e \u003ci\u003eMan Kind \u003c\/i\u003eprovides men with the tools they need to improve their mental health and well-being.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eZachary Gerdes\u003c\/b\u003e (SEATTLE, WA), PhD, is a captain in the United States Air Force, the director of psychological health at his current duty station, and a guest lecturer at Air University. He is also the founder and director of the outreach organization Lift the Mind\u003cb\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Johns Hopkins University Press","offers":[{"title":"Default Title","offer_id":50497020657938,"sku":"9781421444550","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ddf8c31b-98a6-4576-9ee1-7669fd77a569.jpg?v=1730705414","url":"https:\/\/surprise-castle.myshopify.com\/products\/man-kind-tools-for-mental-health-well-being-and-modernizing-masculinity-9781421444550","provider":"Surprise Castle","version":"1.0","type":"link"}