{"product_id":"making-peace-with-depression-a-warm-supportive-little-book-to-lift-low-mood-and-ease-despair-9781803146041","title":"Making Peace with Depression: A warm, supportive little book to lift low mood and ease despair","description":"\u003cp\u003e\u003cstrong\u003eIs depression or low mood stopping you from living life to its fullest? Are you feeling alone, struggling to find a way through? \u003cem\u003eMaking Peace with Depression \u003c\/em\u003eis here to help.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this comforting and supportive little book, bestselling authors Sarah Rayner and Kate Harrison, with Dr Patrick Fitzgerald, draw on their own experiences of living with depression and share their life-changing coping techniques that have helped them manage low mood and depressive episodes.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThey explain that actively trying to fight your depression can actually prolong your suffering - instead, making peace with difficult emotions and compassionately accepting them can restore mental health and happiness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePacked with simple and effective tips, this must-have handbook explores: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe psychological and physical symptoms of depression and tips to cope.\u003c\/li\u003e\n\u003cli\u003eHow to stop the spiral of negative thinking and boost your self-esteem.\u003c\/li\u003e\n\u003cli\u003eWhat to do when you suffer from suicidal thoughts.\u003c\/li\u003e\n\u003cli\u003eHow to seek help and get a diagnosis.\u003c\/li\u003e\n\u003cli\u003eDifferent therapies and medications to help you recover.\u003c\/li\u003e\n\u003cli\u003eEvidence-based tips to avoid relapse.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUplifting, hopeful and compassionate, \u003cem\u003eMaking Peace with Depression\u003c\/em\u003e will help you on your path to recovery, and shows you how to rediscover joy and contentment every day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRead what everyone is saying about \u003cem\u003eMaking Peace with Depression\u003c\/em\u003e: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'\u003cstrong\u003eI ABSOLUTELY loved this\u003c\/strong\u003e... so practical, so down to earth, so non-preachy and so relatable.' Amazon reviewer, 5 stars\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'\u003cstrong\u003eAmazing read!!!!!\u003c\/strong\u003e... \u003cstrong\u003eI laughed and I cried\u003c\/strong\u003e as I can relate to almost something in every page.' Amazon reviewer, 5 stars\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'\u003cstrong\u003eA gem\u003c\/strong\u003e. Full of compassion, understanding, humour and practical advice... Read this book and \u003cstrong\u003eyou feel you've found a friend\u003c\/strong\u003e. A real lifeline for those living with depression.' Amazon reviewer, 5 stars\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'\u003cstrong\u003ePerfect book\u003c\/strong\u003e... a superbly structured and well thought-out guide... offers just the right amount of information to help you... extremely helpful and thought-provoking... \u003cstrong\u003epossibly the best guide I've ever read\u003c\/strong\u003e.' Amazing reviewer, 5 stars\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'\u003cstrong\u003eBrilliant\u003c\/strong\u003e... wish I had had this book years ago.' Amazon reviewer, 5 stars\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'\u003cstrong\u003eBrilliant\u003c\/strong\u003e little book, helped me immensely.' Amazon reviewer, 5 stars\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'\u003cstrong\u003eAbsolutely fantastic\u003c\/strong\u003e... amazing.' Amazon reviewer, 5 stars\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Thread Books","offers":[{"title":"Default Title","offer_id":50453949186322,"sku":"9781803146041","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_90c78154-b030-4742-8675-92909343b334.jpg?v=1729859581","url":"https:\/\/surprise-castle.myshopify.com\/products\/making-peace-with-depression-a-warm-supportive-little-book-to-lift-low-mood-and-ease-despair-9781803146041","provider":"Surprise Castle","version":"1.0","type":"link"}