{"product_id":"making-movies-in-our-minds-working-through-our-anxiety-9781665743914","title":"Making Movies in Our Minds: Working Through Our Anxiety","description":"\u003cp\u003e\u003cbr\u003e Making Movies in Our Minds was written for the scholar practitioner as well as everyday individuals seeking practical ways to ease anxiety. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e John Trentalange, Ph.D., a clinician specializing in assisting individuals heal from emotional trauma, anxiety, depression, and attachment issues, draws on his more than twenty-five years of experience to offer techniques that he and his clients have used to diminish anxiety. \u003cp\u003e\u003c\/p\u003e The author also observes that some individuals who struggle with anxiety also struggle with despair, which can include believing they'll end up homeless, destitute, lonely, alone, or failures in life. Other thoughts of despair can be more global, such as a fear of hurricanes, tornadoes, or the world coming to an end. \u003cp\u003e\u003c\/p\u003e By following the steps in this book, however, you'll be able to: \u003cbr\u003e - Manage your emotions;\u003cbr\u003e - Stop believing the worst will happen;\u003cbr\u003e - Focus on the task at hand;\u003cbr\u003e - Navigate challenging situations. \u003cp\u003e\u003c\/p\u003e The best part is that the techniques you learn can be used almost anywhere and anytime. You can use them by themselves or in conjunction with therapy you're receiving. \u003cp\u003e\u003c\/p\u003e Overcome the exhausting cycle of anxiety, regain peace, and calm your anxious brain with the lessons and insights in this guidebook.\u003cbr\u003e","brand":"Archway Publishing","offers":[{"title":"Default Title","offer_id":50697405104402,"sku":"9781665743914","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6f997bf2-0565-4929-8cec-e944d1a37da8.jpg?v=1734301113","url":"https:\/\/surprise-castle.myshopify.com\/products\/making-movies-in-our-minds-working-through-our-anxiety-9781665743914","provider":"Surprise Castle","version":"1.0","type":"link"}