{"product_id":"making-friends-with-our-mind-a-basic-guide-to-buddhist-meditation-9781494316044","title":"Making Friends With Our Mind: A Basic Guide to Buddhist Meditation","description":"\u003cb\u003e\u003ci\u003eMaking Friends With Our Mind\u003c\/i\u003e\u003c\/b\u003e gives a basic guide to Buddhist meditation. Starting with what meditation actually is and its basics, the book moves on to topics of mindfulness; sitting and walking meditation; contemplations on loving-kindness, compassion, impermanence, death, and bodhicitta; and the nine levels of meditation. The book's intention is to help us become friends with our mind; to know it, be one with it, and train it to develop full and perfect concentration during meditation.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eQuang Trí has been practicing meditation since 2002 and a Buddhist since 2007. He is a Dharma teacher and a Truth seeker, teaching others about Buddhism, mindfulness and meditation. As the writer of the popular website, BuddhaJourney.net, Quang Trí continuously aspires to help everyone with their path toward Awakening.\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50416385786130,"sku":"9781494316044","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_507d6fc2-c651-4ad5-9c89-09c15cf7ba2c.jpg?v=1729416754","url":"https:\/\/surprise-castle.myshopify.com\/products\/making-friends-with-our-mind-a-basic-guide-to-buddhist-meditation-9781494316044","provider":"Surprise Castle","version":"1.0","type":"link"}