{"product_id":"make-the-pool-your-gym-2nd-edition-no-impact-water-workouts-for-getting-fit-building-strength-and-rehabbing-from-injury-9781646045075","title":"Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury","description":"\u003cb\u003eMake a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOnce used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages--all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: \u003cbr\u003e \u003cul\u003e Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! \u003c\/ul\u003e \u003cbr\u003eWhether you're a non-swimmer, an elite athlete, or someone with a chronic condition, \u003ci\u003eMake the Pool Your Gym\u003c\/i\u003e shows how to create an effective and efficient workout best suited to your needs.\u003cbr\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":50644742701330,"sku":"9781646045075","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_34d64391-c58e-46d9-906d-837a87707ae9.jpg?v=1733123955","url":"https:\/\/surprise-castle.myshopify.com\/products\/make-the-pool-your-gym-2nd-edition-no-impact-water-workouts-for-getting-fit-building-strength-and-rehabbing-from-injury-9781646045075","provider":"Surprise Castle","version":"1.0","type":"link"}