{"product_id":"make-every-move-a-meditation-mindful-movement-for-mental-health-well-being-and-insight-benefits-of-exercise-as-meditation-9781642509892","title":"Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation)","description":"\u003cb\u003eDiscover the Benefits of Exercise as Meditation\u003c\/b\u003e\u003cp\u003e\"Let me say it simply. Someone should have written this book a long time ago.\" --\u003cb\u003eShinzen Young\u003c\/b\u003e, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of \u003cem\u003eMeditation in the Zone\u003c\/em\u003e and \u003cem\u003eThe Science of Enlightenment\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAward-winning Finalist in the \"Health: Diet \u0026amp; Exercise\" category of the 2022 International Book Awards \u003cbr\u003e#1 New Release in Sports Health \u0026amp; Safety, Other Eastern Religions \u0026amp; Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and Meditation\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTransform movement and meditation into the powerful practice of mindful movement\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eExercise can be meditation. \u003c\/b\u003eWhat do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLet's combine the two. \u003c\/b\u003eIn \u003cem\u003eMake Every Move a Meditation\u003c\/em\u003e, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll learn to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTurn exercise into a meditation tool\u003c\/li\u003e\n\u003cli\u003eMake any activity a mindful practice\u003c\/li\u003e\n\u003cli\u003eEnjoy the benefits of meditation while getting fit\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you like meditation books and best sellers such as \u003cem\u003eThink Like a Monk\u003c\/em\u003e, \u003cem\u003ePracticing Mindfulness\u003c\/em\u003e, or \u003cem\u003eBreath\u003c\/em\u003e, you'll love \u003cem\u003eMake Every Move a Meditation\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Mango","offers":[{"title":"Default Title","offer_id":50485960638738,"sku":"9781642509892","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_77face4c-abf6-4033-96a0-9e1760ca6b1f.jpg?v=1730416373","url":"https:\/\/surprise-castle.myshopify.com\/products\/make-every-move-a-meditation-mindful-movement-for-mental-health-well-being-and-insight-benefits-of-exercise-as-meditation-9781642509892","provider":"Surprise Castle","version":"1.0","type":"link"}