{"product_id":"make-change-that-lasts-color-illustrations-9-simple-ways-to-break-free-from-the-habits-that-hold-you-back-9781637747261","title":"Make Change That Lasts (Color Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back","description":"\u003cb\u003e\u003ci\u003e\u003cb\u003ePlease note that this US edition is printed in color.\u003c\/b\u003e\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003eBestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that \u003ci\u003eactually \u003c\/i\u003elasts.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things \u003ci\u003edon't \u003c\/i\u003ework out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day. \u003ci\u003eMake Change that Lasts\u003c\/i\u003e reveals the hidden ways day to day life causes these responses--and shows you how to respond to them consciously through: \u003cbr\u003e \u003cul\u003e \u003cli\u003eHearing and understanding the music of our own bodies\u003c\/li\u003e \u003cli\u003eLetting go of hero worship\u003c\/li\u003e \u003cli\u003eEmbracing discomfort\u003c\/li\u003e \u003cli\u003eLearning to take less offense\u003c\/li\u003e \u003cli\u003eExpecting adversity\u003c\/li\u003e \u003cli\u003eAccepting that you are not your past\u003c\/li\u003e \u003cli\u003eDecoupling busyness from success\u003c\/li\u003e \u003cli\u003eGiving more than you get\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eBlending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, \u003ci\u003eFeel Better, Live More\u003c\/i\u003e, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world--to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Rangan Chatterjee\u003c\/b\u003e is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades and resident \u003ci\u003eBBC Breakfast\u003c\/i\u003e doctor, Dr. Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr. Chatterjee most recently cocreated a lifestyle medicine course with the Royal College of GPs, which has now been delivered to over 400 GPs and health care professionals. Host of the #1 iTunes podcast, \u003ci\u003eFeel Better, Live More\u003c\/i\u003e, and presenter of BBC 1's \u003ci\u003eDoctor in the House\u003c\/i\u003e, Dr. Chatterjee is the author of two \u003ci\u003eSunday Times\u003c\/i\u003e bestselling books and his TED talk, \"How to Make Diseases Disappear,\" has now been viewed over 2.6 million times. Dr. Chatterjee lives in Wilmslow, Manchester, with his wife and two children.\u003cbr\u003e","brand":"Benbella Books","offers":[{"title":"Default Title","offer_id":51185919459602,"sku":"9781637747261","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_577ce14a-bcaa-416c-8ca7-21d3fc1a8ceb.jpg?v=1744594140","url":"https:\/\/surprise-castle.myshopify.com\/products\/make-change-that-lasts-color-illustrations-9-simple-ways-to-break-free-from-the-habits-that-hold-you-back-9781637747261","provider":"Surprise Castle","version":"1.0","type":"link"}