{"product_id":"lower-your-blood-pressure-a-21-day-dash-diet-meal-plan-to-decrease-blood-pressure-naturally-9781939754226","title":"Lower Your Blood Pressure: A 21-Day Dash Diet Meal Plan to Decrease Blood Pressure Naturally","description":"\u003cp\u003e\u003cstrong\u003eEat your way to lower blood pressure.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere are ways to help treat high blood pressure that don't require medications with unpleasant side effects. \u003cem\u003eLower Your Blood Pressure\u003c\/em\u003e provides you with the guidance you need to manage your hypertension with the foods you eat. It's also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes.\u003c\/p\u003e\u003cp\u003eThe DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? \u003cem\u003eLower Your Blood Pressure\u003c\/em\u003e makes things easy with a three-week meal plan-complete with shopping lists-designed to get you started on the right (and yummy) path.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLower Your Blood Pressure\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e21-day meal plan\u003c\/strong\u003e-Jump right into healthy eating with a simple and straightforward meal plan that helps you adjust to the DASH diet in just three weeks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e75+ quick and easy recipes\u003c\/strong\u003e-From Stuffed Breakfast Peppers to Pecan-Crusted Catfish, start deciding your own meals using these healthy and mouthwatering options.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHypertension explained\u003c\/strong\u003e-Learn all about how to manage your blood pressure naturally, including dietary goals, de-stressing tips, exercise advice, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTake the pressure off with this complete dietary guide to lowering your blood pressure.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eKoslo, Jennifer, PhD Rdn Cssd:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eJENNIFER KOSLO\u003c\/strong\u003e, PhD, RD, CSSD, is a registered dietitian and nutrition expert who has dedicated herself to promoting healthful living as a consultant and writer. She is the author of \u003cem\u003eThe Heart Healthy Cookbook for Two\u003c\/em\u003e, \u003cem\u003eThe Insulin Resistance Diet Plan \u0026amp; Cookbook\u003c\/em\u003e, and the \u003cem\u003eHealthy Smoothie Recipe Book\u003c\/em\u003e. She lives in Austin, Texas.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50614583787794,"sku":"9781939754226","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c17f0ffb-600a-4455-9fc8-d0d6509a20ca.jpg?v=1732450647","url":"https:\/\/surprise-castle.myshopify.com\/products\/lower-your-blood-pressure-a-21-day-dash-diet-meal-plan-to-decrease-blood-pressure-naturally-9781939754226","provider":"Surprise Castle","version":"1.0","type":"link"}