{"product_id":"low-sodium-cookbook-for-beginners-100-flavorful-recipes-and-a-4-week-meal-plan-9781646119158","title":"Low Sodium Cookbook for Beginners: 100 Flavorful Recipes and a 4-Week Meal Plan","description":"\u003cp\u003e\u003cstrong\u003eEase into a low sodium diet with 100 recipes and a 4-week meal plan for cooking well at home\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you've recently switched to a low sodium diet to improve your health, learning how to properly eat, shop, and cook without sacrificing taste can seem overwhelming. \u003cem\u003eLow Sodium Cookbook for Beginners\u003c\/em\u003e will make the journey easier with a 4-week meal plan and 100 easy-to-follow recipes that put flavor at the forefront.\u003c\/p\u003e\u003cp\u003eThis low sodium cookbook helps you keep track of your sodium intake, learn to replace common high-sodium foods with healthier alternatives, and learn how to prepare low sodium meals you'll actually enjoy.\u003c\/p\u003e\u003cp\u003eGo beyond other low sodium cookbooks with: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLow-sodium habits\u003c\/strong\u003e--Find tips for how to watch what you eat at restaurants, choose your condiments wisely, eat more fresh fruits and vegetables, decipher food labels, and be cautious with canned goods.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePhased-down sodium intake\u003c\/strong\u003e--This low sodium cookbook will allow your taste buds to adjust to your new healthy diet with a meal plan that reduces sodium week by week.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eComprehensive diet advice\u003c\/strong\u003e--Get a handle on comorbidities like kidney disease, hypertension, diabetes, high cholesterol, and heart disease with nutritional calculations that account for potassium, carbs, saturated fat, and protein levels.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLow Sodium Cookbook for Beginners\u003c\/em\u003e shows you how delicious it can be to live a low sodium life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eANDY DE SANTIS, RD, MPH, \u003c\/b\u003e is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50644627915026,"sku":"9781646119158","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_bfff0f20-11f6-4cb7-b2d2-3426482452b6.jpg?v=1733119099","url":"https:\/\/surprise-castle.myshopify.com\/products\/low-sodium-cookbook-for-beginners-100-flavorful-recipes-and-a-4-week-meal-plan-9781646119158","provider":"Surprise Castle","version":"1.0","type":"link"}