{"product_id":"low-gi-diet-for-gluten-free-cooking-9780733627569","title":"Low GI Diet for Gluten-free Cooking","description":"The best-selling gluten-free recipe book in fresh new livery and a convenient smaller format. More than 200,000 Australians have coeliac disease, and many others with gluten intolerance or other conditions are discovering the benefits of switching to a gluten-free diet. Widely recognised as the most significant dietary finding of the last twenty-five years, the gylcemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower 'bad' cholesterol and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer and other chronic diseases. In LOW GI DIET FOR GLUTEN-FREE COOKING the best-selling Low GI Diet team explain clearly and simply how to combine the ground rules of a gluten-free diet with the lifelong health benefits of low-GI eating to enable you to live well and stay healthy. Includes: 7 simple dietary guidelines for eating gluten-free and low GI; How to find and source gluten-free products; Low-GI substitutes for common high-GI foods; 100 delicious, easy-to-prepare recipes with dishes for each meal of the day; GI tables with values for popular gluten-free foods.\u003cbr\u003e","brand":"Hachette Australia","offers":[{"title":"Default Title","offer_id":50870683861266,"sku":"9780733627569","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_026c4b1f-d83a-4020-b819-527c118a287e.jpg?v=1737813686","url":"https:\/\/surprise-castle.myshopify.com\/products\/low-gi-diet-for-gluten-free-cooking-9780733627569","provider":"Surprise Castle","version":"1.0","type":"link"}