{"product_id":"low-carb-yum-5-ingredient-keto-120-easy-recipes-9780358237020","title":"Low Carb Yum 5-Ingredient Keto: 120+ Easy Recipes","description":"\u003ch2\u003e5-Ingredient Keto Cookbook with 120+ Quick \u0026amp; Easy Recipes\u003c\/h2\u003e\n\n\u003cp\u003e\u003cb\u003eIncredibly easy recipes from \u003ci\u003eLow Carb Yum, \u003c\/i\u003e one of the all-time most popular low-carb and keto blogs\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis cookbook simplifies the ketogenic diet with recipes requiring just 5 ingredients or less. \u003ci\u003eLow Carb Yum 5-Ingredient Keto\u003c\/i\u003e delivers 120+ recipes designed for busy schedules, making low-carb, high-fat meals accessible without lengthy preparation times or complicated ingredient lists.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eQuick breakfast recipes\u003c\/b\u003e to start the day off right\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSoups and salads\u003c\/b\u003e that make perfect lunches\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEffortless appetizers, snacks, and beverages\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHearty dinners\u003c\/b\u003e that don't take all day to prepare\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSeafood specialties\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eDecadent yet \u003cb\u003ehealthy desserts\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eRecipes meeting \u003cb\u003edairy-free, nut-free, egg-free, paleo, and AIP\u003c\/b\u003e dietary restrictions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eKeto Beginner's Guide Included\u003c\/h3\u003e\n\u003cp\u003eBeyond recipes, this cookbook serves as a comprehensive guide for those new to ketogenic eating. Whether your goal is weight loss or improved health, the book provides practical guidance to succeed.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA rundown of keto basics\u003c\/b\u003e, with explanations of ketosis, daily macros, and calorie counting\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFoods to eat and foods to avoid\u003c\/b\u003e, making shopping and stocking one's pantry even faster and easier\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCommon keto mistakes\u003c\/b\u003e that can cause weight loss stalls\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAddressing inflammatory foods\u003c\/b\u003e which may also be contributing to health issues\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSample daily meal plans\u003c\/b\u003e for those who need some help during their transition to keto\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNutritional information\u003c\/b\u003e for all recipes, including macros\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eMinimal Ingredients, Maximum Results\u003c\/h3\u003e\n\u003cp\u003eThe 5-ingredient approach eliminates the complexity often associated with specialized diets. Each recipe focuses on simple preparation methods while maintaining the high-fat, low-carb ratios essential for ketosis. From breakfast through dessert, every meal category is covered with straightforward instructions.\u003c\/p\u003e\n\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\u003cp\u003eLISA MARCAURELE turned to low-carb eating to deal with weight gain she encountered after treating an autoimmune disorder. Since then, \u003ci\u003eLow Carb Yum\u003c\/i\u003e has become one of the most popular destinations for low-carb and keto recipes. She lives in Hartford, CT.\u003c\/p\u003e","brand":"Harvest Publications","offers":[{"title":"Default Title","offer_id":50680559632658,"sku":"9780358237020","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1a24310a-9b20-499d-8c05-7c0fe64a52b7.jpg?v=1734922737","url":"https:\/\/surprise-castle.myshopify.com\/products\/low-carb-yum-5-ingredient-keto-120-easy-recipes-9780358237020","provider":"Surprise Castle","version":"1.0","type":"link"}