{"product_id":"low-carb-lifestyle-a-quickstudy-laminated-reference-9781423241812","title":"Low Carb Lifestyle: A Quickstudy Laminated Reference","description":"Gain the massive benefits of lowering carb intake, see how to do it, and the adverse effects of excessive carbohydrates in your diet with this concise fact-filled guide that includes every detail you need. You can avoid a ketosis-based diet and still reap the benefits of lowering carbs or use this guide for a post-keto lifestyle change to improve your overall health. In 6 durable laminated pages learn how carbohydrates are broken down in the body, carb types (good and bad), foods in those categories (to help make the right choices), and health issues resulting from a high carb diet. A step-by-step plan is included to jump-start a low carb lifestyle from label reading and baking with whole grains to multiple eat-this-not-that sections. Sugar facts are included, a diabetes section, and a glycemic index chart. With enough facts per page to fill over 100 pages of a book, in a format that can be stored anywhere, the value is unmatched. \u003cbr\u003e 6 page laminated guide includes: \u003cul\u003e\n\u003cli\u003eUnderstanding Carbohydrates \u003cul\u003e\n\u003cli\u003eHow Carbohydrates \u0026amp; Sugar Affect the Body\u003c\/li\u003e\n\u003cli\u003eCarbohydrate Digestion \u0026amp; Metabolism\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhy Try a Low-Carb Diet? \u003cul\u003e\n\u003cli\u003eBenefits of Low-Carb Diets\u003c\/li\u003e\n\u003cli\u003eSeven Myths about Low-Carb Diets\u003c\/li\u003e\n\u003cli\u003eThe Mindful Low-Carb Diet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eA Typical Low-Carb Diet \u003cul\u003e\n\u003cli\u003eYour Meal Plan\u003c\/li\u003e\n\u003cli\u003eLow-Carb Food Breakdown\u003c\/li\u003e\n\u003cli\u003eFoods to Avoid\u003c\/li\u003e\n\u003cli\u003eOne-Week Sample Menu\u003c\/li\u003e\n\u003cli\u003eLow-Carb Shopping\u003c\/li\u003e\n\u003cli\u003eRestaurant Dining Options\u003c\/li\u003e\n\u003cli\u003eHealthy Tips for Staying on Track\u003c\/li\u003e\n\u003cli\u003eIdeas for Meals \u0026amp; Snacks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003ePopular Low-Carb Diets \u003cul\u003e\n\u003cli\u003eAtkins, Atkins Advantage, Ketogenic (Keto) Diet\u003c\/li\u003e\n\u003cli\u003ePaleo Diet, Carbohydrate Addict's Diet\u003c\/li\u003e\n\u003cli\u003eZone, South Beach, Curves, Hamptons Diet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eGood \u0026amp; Bad Carbohydrates \u003cul\u003e\n\u003cli\u003eHealthy Carbs\u003c\/li\u003e\n\u003cli\u003eBad (Refined) Carbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eHealthy Foods High in Good Fat\u003c\/li\u003e\n\u003cli\u003eDiabetes \u003cul\u003e\n\u003cli\u003eA1c, Blood Pressure \u0026amp; Cholesterol (ABCs)\u003c\/li\u003e\n\u003cli\u003eLiving with Diabetes\u003c\/li\u003e\n\u003cli\u003eControlling Your Blood Sugar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat Is the Glycemic Index (GI)? \u003cul\u003e\u003cli\u003eGlycemic Index Chart\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"Quickstudy Reference Guides","offers":[{"title":"Default Title","offer_id":50646757802258,"sku":"9781423241812","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f13df979-c26b-44db-9d98-26084a6c880d.jpg?v=1733185085","url":"https:\/\/surprise-castle.myshopify.com\/products\/low-carb-lifestyle-a-quickstudy-laminated-reference-9781423241812","provider":"Surprise Castle","version":"1.0","type":"link"}