{"product_id":"low-calorie-weight-loss-cookbook-the-28-day-plan-to-take-control-of-your-health-and-weight-9781648766657","title":"Low-Calorie Weight Loss Cookbook: The 28-Day Plan to Take Control of Your Health and Weight","description":"\u003cp\u003e\u003cstrong\u003eReach your weight loss goals with help from this approachable low calorie cookbook \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLose weight while still enjoying the foods you love with help from this low calorie cookbook. You'll find everything you need to successfully start and sustain your weight loss journey, including flavorful, low calorie recipes, a 28-day meal plan, and exercise recommendations to supplement your diet. \u003c\/p\u003e\u003cp\u003ePacked with simple breakfasts, lunches, dinners, and snacks, this low calorie cookbook relies on healthy, everyday ingredients you can easily find at your local grocery store. These delicious recipes also include reasonable serving sizes for easy portion control and detailed nutritional information to help you maintain a well-balanced diet. \u003c\/p\u003e\u003cp\u003eIn this low calorie cookbook, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA healthy approach to weight loss\u003c\/strong\u003e-Find advice for setting realistic goals, eating nutrient-dense foods, stocking your kitchen, and staying accountable. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner-friendly exercises\u003c\/strong\u003e-Incorporate some movement into your weight loss journey with illustrated exercise guides for upper body, lower body, and core strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA complete meal plan\u003c\/strong\u003e-Help kick-start your weight loss with a monthlong menu of meals that include total daily calorie counts and weekly grocery shopping lists. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSimplify mealtime with this low calorie cookbook that makes it easy to live a healthier lifestyle. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMANUEL VILLACORTA, MS, RDN, \u003c\/b\u003e is an internationally recognized, award-winning registered dietitian-nutritionist with more than 18 years of experience. A best-selling author who has published five additional books, Manuel earned his BS in nutrition and physiology metabolism from the University of California, Berkeley, and his MS in nutrition and food science from California State University, San Jose\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50922685235474,"sku":"9781648766657","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d094b63b-2ec1-4d8d-9240-323577a33617.jpg?v=1738937261","url":"https:\/\/surprise-castle.myshopify.com\/products\/low-calorie-weight-loss-cookbook-the-28-day-plan-to-take-control-of-your-health-and-weight-9781648766657","provider":"Surprise Castle","version":"1.0","type":"link"}