{"product_id":"low-calorie-meal-prep-cookbook-75-recipes-to-simplify-your-meals-9781646110261","title":"Low-Calorie Meal Prep Cookbook: 75 Recipes to Simplify Your Meals","description":"\u003cp\u003e\u003cb\u003eSlim on calories, big on flavor--a low calorie cookbook with meal planning and prep\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIn the world of healthy eating, failing to plan can mean planning to fail--so set yourself up for success with the \u003ci\u003eLow Calorie Meal Prep Cookbook.\u003c\/i\u003e You'll find a complete how-to guide for meal prep along with 75 nutritionally balanced recipes and six weeks of convenient meal plans in this low calorie cookbook.\u003c\/p\u003e \u003cp\u003eBeing calorie-conscious doesn't mean you have to miss out. This low calorie cookbook is filled with mouthwatering meals like Southwestern Breakfast Quesadilla, a Deconstructed Egg Roll in a Jar, and Honey-Sriracha Chicken over Broccoli Noodles. Plus, you'll find helpful pointers for thawing and reheating your prepped meals so they continue to taste great and fuel you throughout the week.\u003c\/p\u003e \u003cp\u003eThis low calorie cookbook includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003ePrinciples of prep\u003c\/b\u003e--Learn the guiding principles of meal prep, including batch cooking and starting slow by making one or two meals first, then building your way up to more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eContain yourself\u003c\/b\u003e--This low calorie cookbook gives you the tried and tested rundown of the best containers and food storage techniques for successful meal planning.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePlan your pantry\u003c\/b\u003e--From calorie-smart sweeteners to handy canned items, flavorful condiments, and dried herbs and spices, discover lists for stocking your kitchen with healthy staples.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eCut calories, save time, and feel great--this low calorie cookbook that incorporates meal prep will show you how.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eNICOLE HALLISSEY\u003c\/b\u003e, \u003cb\u003eMS\u003c\/b\u003e, \u003cb\u003eRDN\u003c\/b\u003e, \u003cb\u003eCDN, \u003c\/b\u003e is a nationally recognized writer, speaker, and owner of Worksite Wellness Nutrition, where she specializes in corporate wellness. She loves creating easy and healthy recipes that align with the schedules of busy, working individuals\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50510505246994,"sku":"9781646110261","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9020ba04-051b-4d13-80bb-9e9812857988.jpg?v=1730927161","url":"https:\/\/surprise-castle.myshopify.com\/products\/low-calorie-meal-prep-cookbook-75-recipes-to-simplify-your-meals-9781646110261","provider":"Surprise Castle","version":"1.0","type":"link"}