{"product_id":"low-calorie-dieting-for-dummies-9780764599057","title":"Low-Calorie Dieting for Dummies","description":"Break your bad habits and start enjoying a low-cal lifestyle  \u003cp\u003eWant to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life  You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.\u003c\/p\u003e \u003cp\u003eDiscover how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand your metabolism.\u003c\/li\u003e \u003cli\u003eSet realistic, attainable goals.\u003c\/li\u003e \u003cli\u003eMaintain a healthy weight.\u003c\/li\u003e \u003cli\u003eStock a low-cal kitchen.\u003c\/li\u003e \u003cli\u003eEat right with simple, scrumptious, low-calorie recipes.\u003c\/li\u003e \u003cli\u003eStay motivated long-term.\u003c\/li\u003e \u003cli\u003eFind outside support.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOrder your copy today \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSusan McQuillan, \u003c\/b\u003e a registered dietitian, writes about food, nutrition, and weight control from her home in New York City. She received her bachelor's degree in dietetics management from New York University and her master's degree in human nutrition from Hunter College, both in Manhattan. She was formerly a food and nutrition editor at \u003ci\u003eAmerican Health\u003c\/i\u003e magazine and \u003ci\u003eReader's Digest\u003c\/i\u003e general books division. Susan is the author of \u003ci\u003eBreaking the Bonds of Food Addiction\u003c\/i\u003e (Alpha\/Penguin) and a contributor to many health and nutrition-related books and cookbooks. Her articles and recipes have appeared in \u003ci\u003eWoman's Day, Family Circle, Cooking Light, Prevention, Fitness, Women's Sports and Fitness, McCall's, \u003c\/i\u003e and \u003ci\u003eFit Pregnancy\u003c\/i\u003e magazines.\u003cbr\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50845193175314,"sku":"9780764599057","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_257f8367-3f19-482b-8baf-fd784f6dd3a9.jpg?v=1737343484","url":"https:\/\/surprise-castle.myshopify.com\/products\/low-calorie-dieting-for-dummies-9780764599057","provider":"Surprise Castle","version":"1.0","type":"link"}