{"product_id":"love-your-gut-supercharge-your-digestive-health-and-transform-your-well-being-from-the-inside-out-9781615197064","title":"Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out","description":"Publisher's Note: \u003ci\u003eLove Your Gut\u003c\/i\u003e was previously published in the UK under the title \u003ci\u003eEat Yourself Healthy.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e The path to health and happiness is inside you--literally. It's your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There's more to it than one-size-fits-all advice like \"Take probiotics\" and \"Eat more fermented foods\"--in \u003ci\u003eLove Your Gut, \u003c\/i\u003e Dr. Megan Rossi cuts through the noise. You'll learn what your gut actually needs, how it works, and, most importantly, what to do when it's not loving you back. \u003cul\u003e \u003cli\u003e \u003cb\u003eGauge your gut health with 11 interactive questionnaires: \u003c\/b\u003e How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You'll answer these questions and many more!\u003c\/li\u003e \u003cli\u003e \u003cb\u003eCraft a personal action plan and treat common problems: \u003c\/b\u003e Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress--with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more.\u003c\/li\u003e \u003cli\u003e \u003cb\u003eEnjoy 50 plant-forward, fiber-filled recipes, \u003c\/b\u003e including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more!\u003c\/li\u003e \u003c\/ul\u003e Get ready to discover your happiest, healthiest self. Love your gut!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMEGAN ROSSI\u003c\/b\u003e, PhD, RD, The Gut Health Doctor, is one of the most influential gut health specialists internationally. A practicing dietitian and nutritionist with an award-winning PhD in gut health, she is also a leading research fellow at King's College London, where she is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibers, plant-based diversity, the low-FODMAP diet, and food additives. She is also the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians who see clients all over the world. She is a \u003ci\u003eDaily Mail\u003c\/i\u003e contributing columnist, a two-time instant \u003ci\u003eSunday Times-\u003c\/i\u003ebestselling author, and one of \u003ci\u003eBusiness Insider's\u003c\/i\u003e Top 100 Coolest People in Food \u0026amp; Drink. She lives in London, England.\u003cbr\u003e","brand":"Experiment","offers":[{"title":"Default Title","offer_id":50705010229522,"sku":"9781615197064","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0d044f72-60a3-4baa-925d-aec4e9f63261.jpg?v=1734485654","url":"https:\/\/surprise-castle.myshopify.com\/products\/love-your-gut-supercharge-your-digestive-health-and-transform-your-well-being-from-the-inside-out-9781615197064","provider":"Surprise Castle","version":"1.0","type":"link"}