{"product_id":"lose-weight-without-losing-your-mind-free-yourself-from-diet-myths-and-food-guilt-9781529149302","title":"Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food Guilt","description":"\u003cb\u003eNo guilt, no diet fails - ever again. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Struggling with weight loss? Exhausted by complicated diet plans and expensive slimming clubs? \u003cp\u003e\u003c\/p\u003e - Reset your focus. \u003cbr\u003e - Set achievable goals. \u003cbr\u003e - Understand the facts of weight loss and make them work for you. \u003cbr\u003e - Discover the mind and body strategies to help you stay on track. \u003cp\u003e\u003c\/p\u003e Discover why there are no good or bad foods. You don't need special diet foods, a complicated diet plan or to punish your body. The Fitness Chef has helped hundred of thousands of people take control of their health with his phenomenal, straight-talking instagram. Here he will help you find a healthy, happy relationship with food, love your body and lose weight for life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eGraeme Tomlinson\u003c\/b\u003e is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 900,000 people around the world. With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life. fitnesschef.uk\u003cbr\u003e","brand":"Ebury Press","offers":[{"title":"Default Title","offer_id":50452556316946,"sku":"9781529149302","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_53853b9b-c5d1-4976-9a71-e47738dff364.jpg?v=1729815192","url":"https:\/\/surprise-castle.myshopify.com\/products\/lose-weight-without-losing-your-mind-free-yourself-from-diet-myths-and-food-guilt-9781529149302","provider":"Surprise Castle","version":"1.0","type":"link"}