{"product_id":"lord-knows-this-sht-aint-easy-how-to-stay-emotionally-balanced-in-a-chaotic-world-9781950253371","title":"Lord Knows This Sh*t Ain't Easy: How to Stay Emotionally Balanced in a Chaotic World","description":"\u003cb\u003eA worldwide pandemic, climate change, social injustices. . .\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Over the last few years, it's seemed like things on the outside are falling apart! Meanwhile, on the inside, many of us are struggling with feelings of unworthiness, fear of failure, and difficulty finding hope--all while trying to be perfect partners, parents, or friends! \u003cp\u003e\u003c\/p\u003e In a world that seems increasingly chaotic, unpredictable, and sometimes downright scary, is it still possible to live a happy and fulfilling life? \u003cp\u003e\u003c\/p\u003e Beloved life coach and self-care guru Adelfa Marr tackles this question with her characteristic wit, humor, and warmth, and readers will find a refreshing take in her answers. She goes beyond the basics of self-help to address topics like: \u003cul\u003e\n\u003cli\u003e How to live courageously and authentically in an unjust world \u003c\/li\u003e\n\u003cli\u003e How to be vulnerable in relationships while also protecting your tender heart \u003c\/li\u003e\n\u003cli\u003e How to develop a true sense of gratitude, even when life throws you sh*t \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Marr understands that self-care isn't all bubble baths and scented candles. This book gets into the messy stuff--the fear, the shame, the regret--and shows how we can \u003ci\u003eall \u003c\/i\u003ebecome more authentic, joyful, and courageous versions of ourselves. \u003cp\u003e\u003c\/p\u003e Lord knows this sh*t ain't easy, but with Adelfa Marr as your guide, you may find that it's not as hard as you think.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAdelfa Marr\u003c\/b\u003e is a wellness and mental health advocate and life coach. Her coaching practice focuses on providing a safe, no-disclaimer space where clients can become their truest selves as she guides them on their healing journey with compassionate support. Through her individualized coaching sessions, speaking engagements, and social platforms, she engages in healing techniques that can be useful for whatever stage an individual may be in. She lives in Southern California, with her husband, actor Manny Montana, and their son. Learn more at adelfamarr.com.\u003cbr\u003e","brand":"Hierophant Publishing","offers":[{"title":"Default Title","offer_id":50673914773778,"sku":"9781950253371","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ecf0cc0e-0f55-49c4-90cb-6d866083f106.jpg?v=1733847632","url":"https:\/\/surprise-castle.myshopify.com\/products\/lord-knows-this-sht-aint-easy-how-to-stay-emotionally-balanced-in-a-chaotic-world-9781950253371","provider":"Surprise Castle","version":"1.0","type":"link"}