{"product_id":"longevity-the-definitive-guide-to-a-long-healthy-and-happy-life-9781841816258","title":"Longevity: The Definitive Guide to a Long, Healthy and Happy Life","description":"\u003cb\u003eThis is an essential guide to living a healthy, long life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Good ageing is about being increasingly resilient to the stuff life throws at us - change, loss, adversity - so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life-satisfaction and self-esteem, positive brain stimulation, satisfying human interaction and spiritual sustenance. \u003cp\u003e\u003c\/p\u003e The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.\u003ci\u003e Longevity\u003c\/i\u003e offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. \u003cbr\u003e You'll discover that a longer life blessed with health and happiness is within reach by learning: \u003cp\u003e\u003c\/p\u003e - How the ageing process works - and what you can do to enjoy a better quality of life. \u003cbr\u003e - What history, biology, Eastern philosophy, Western science can teach us about maintaining optimal health. \u003cbr\u003e - The important role that a sense of purpose, connection, love and curiosity have in helping us to live well and live happily.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eSusannah Marriott is an author who specializes in health and mindful living. She takes inspiration from her practice of yoga, from her three daughters and from the countryside and sea near her home in Cornwall. She is the author of 24 books, which have been translated into 17 languages; they include \u003ci\u003eStay Young Naturally, Everyday Wisdom, Total Meditation \u003c\/i\u003eand \u003ci\u003eBeads of Faith\u003c\/i\u003e. As an editor she has worked with BKS Iyengar, Swami Saradananda, Deborah Bull and Penelope Leach. \u003cp\u003e\u003c\/p\u003e Her writing has appeared in a number of newspapers and magazines, including the \u003ci\u003eGuardian, The Times, \u003c\/i\u003ethe \u003ci\u003eTelegraph, Marie Claire, Zest, Shape, Top Sante, Healthy\u003c\/i\u003e and \u003ci\u003eShe\u003c\/i\u003e. She has broadcast on BBC Radio 4's \u003ci\u003eSomething Understood\u003c\/i\u003e with Mark Tully, and lectures on writing at universities and with her company, the Professional Writing Academy (www.profwritingacademy.com). \u003cp\u003e\u003c\/p\u003e In her 50s, Susannah draws her youthful energy from her yoga practice and sea swimming, her organic vegetable garden and a massive love of jazz, dancing and dresses.\u003cbr\u003e","brand":"Godsfield Press (UK)","offers":[{"title":"Default Title","offer_id":51676111110418,"sku":"9781841816258","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b49e7d4d-6a3e-4603-8070-1f59943ba6f8.jpg?v=1761043294","url":"https:\/\/surprise-castle.myshopify.com\/products\/longevity-the-definitive-guide-to-a-long-healthy-and-happy-life-9781841816258","provider":"Surprise Castle","version":"1.0","type":"link"}