{"product_id":"live-life-keto-100-simple-recipes-to-live-a-low-carb-lifestyle-and-lose-the-weight-for-good-9781637741528","title":"Live Life Keto: 100 Simple Recipes to Live a Low-Carb Lifestyle and Lose the Weight for Good","description":"\u003cb\u003eWith 100 easy, low-carb recipes, this essential cookbook and expert guide will help you start--\u003ci\u003eand\u003c\/i\u003e stick with--the ketogenic diet.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe benefits of the keto diet are well established: It's proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start--and extremely difficult to stay on plan. \u003cp\u003e\u003c\/p\u003eAuthor Jennifer Banz, a certified life coach and the founder of the popular blog Low Carb with Jennifer, has not only lost 50 pounds with keto, but she has also helped hundreds of people in her private program do the same with her simple 5 \"fail-stops\" to keto success. \u003ci\u003eLive Life Keto\u003c\/i\u003e shows how to change your mindset so you can stay compliant with keto and reap the rewards--weight loss, reduced cravings, increased energy, and more. \u003cp\u003e\u003c\/p\u003eAccompanied by full-color photographs, \u003ci\u003eLive Life Keto \u003c\/i\u003eshares a huge variety of delicious, uncomplicated recipes the whole family can enjoy, including: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEnergizing breakfasts\u003c\/b\u003e like California Sheet Pan Omelettes, Sausage and Radish Breakfast Hash, and Cinnamon Crunch Bread\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHearty soups, chowders, and stews\u003c\/b\u003e, including Steak and Fauxtato Soup, Salmon Chowder, and Bacon and Mushroom Beef Stew\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePower lunches perfect for meal prep\u003c\/b\u003e, such as Sloppy Joe Stuffed Portobellos and Bang Bang Chicken and Green Beans\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCrowd-pleasing appetizers\u003c\/b\u003e like Loaded Guacamole and Baked Spinach Artichoke Dip\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eQuick dinners\u003c\/b\u003e, such as Taco \"Cornbread\" and Bruschetta Salmon\u003c\/li\u003e\n\u003cli\u003eSatisfying sides like Cheesy Baked Cauliflower and Roasted Cabbage Steaks\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCraveable desserts\u003c\/b\u003e like Browned Butter Chocolate Chunk Cookie Cups and Snickerdoodle Mug Cake\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEssential low-carb condiments\u003c\/b\u003e including sauces, spice rubs, and dressings \u003c\/li\u003e\n\u003c\/ul\u003e With a focus on ingredients that are easy to find at any grocery store, plus tried-and-true advice to help you live keto for life, this book will become an indispensable companion on your journey to optimal health.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJennifer Banz\u003c\/b\u003e is a blogger and lover of keto. She shares her experience with her loyal followers on her Facebook page Low Carb Recipes with Jennifer, on her Youtube channel under the same name, and on her popular recipe blog JenniferBanz.com. Jennifer is married to her amazing husband Matt, and they have 2 wonderful children, Hayden and Audrey.\u003cbr\u003e","brand":"Benbella Books","offers":[{"title":"Default Title","offer_id":50486266429714,"sku":"9781637741528","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_058f386b-7d3f-4096-9bef-5e47c28539e0.jpg?v=1730422321","url":"https:\/\/surprise-castle.myshopify.com\/products\/live-life-keto-100-simple-recipes-to-live-a-low-carb-lifestyle-and-lose-the-weight-for-good-9781637741528","provider":"Surprise Castle","version":"1.0","type":"link"}