{"product_id":"little-book-of-mindfulness-10-minutes-a-day-to-less-stress-more-peace-9781856753531","title":"Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace","description":"\u003cb\u003e\u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMindfulness is the easy way to gently let go of stress and be in the moment. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. \u003cp\u003e\u003c\/p\u003eDr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. \u003cp\u003e\u003c\/p\u003eThis beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCONTENTS: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e1. Being in the Now \u003cbr\u003e2. Accept and Respond \u003cbr\u003e3. Making Your Mind Up \u003cbr\u003e4. Simply Be \u003cbr\u003e5. Mindful Eating \u003cbr\u003e6. Gratitude and Compassion \u003cbr\u003e7. Everyday Mindfulness\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr Patrizia Collard \u003c\/b\u003eis a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include \u003ci\u003eJourney into Mindfulness\u003c\/i\u003e, \u003ci\u003eMindfulness-based Cognitive Behavioral Therapy for Dummies\u003c\/i\u003e and \u003ci\u003eAwakening the Compassionate Mind\u003c\/i\u003e (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London.\u003cbr\u003e","brand":"Gaia","offers":[{"title":"Default Title","offer_id":50583538991378,"sku":"9781856753531","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_10779e2c-45a7-4113-b83b-0791c707dc97.jpg?v=1732029566","url":"https:\/\/surprise-castle.myshopify.com\/products\/little-book-of-mindfulness-10-minutes-a-day-to-less-stress-more-peace-9781856753531","provider":"Surprise Castle","version":"1.0","type":"link"}