{"product_id":"little-bit-of-self-care-boxed-set-an-essential-toolkit-for-spiritual-wellness-9781454951773","title":"Little Bit of Self-Care Boxed Set: An Essential Toolkit for Spiritual Wellness","description":"In this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health. \u003cp\u003e\u003c\/p\u003e This \u003ci\u003eLittle Bit of Self-Care\u003c\/i\u003e boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAmy Leigh Mercree is an author who has been featured in \u003ci\u003eGlamour\u003c\/i\u003e, \u003ci\u003eWomen's Health, Shape\u003c\/i\u003e, \u003ci\u003eSoul \u0026amp; Spirit Magazine\u003c\/i\u003e, \u003ci\u003eReader's Digest, \u003c\/i\u003e and many more publications. \u003cp\u003e\u003c\/p\u003e Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through Studio ANYA. \u003cbr\u003e\u003cbr\u003e","brand":"Sterling Ethos","offers":[{"title":"Default Title","offer_id":50498301329682,"sku":"9781454951773","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2af4bb59-c402-4391-b665-251881712fa2.jpg?v=1730731050","url":"https:\/\/surprise-castle.myshopify.com\/products\/little-bit-of-self-care-boxed-set-an-essential-toolkit-for-spiritual-wellness-9781454951773","provider":"Surprise Castle","version":"1.0","type":"link"}