{"product_id":"little-addictions-freedom-from-our-tiny-but-mighty-compulsions-9781804193242","title":"Little Addictions: Freedom from Our Tiny But Mighty Compulsions","description":"\u003cb\u003eMaster your micro addictions to unlock macro happiness.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e They're addictions so small we feel we don't \u003ci\u003eneed\u003c\/i\u003e to say no. \u003cp\u003e\u003c\/p\u003e Most of us can identify a thing - or seven - which we don't need to quit; but certainly do a little too much of. \u003cbr\u003e These little addictions don't cost much emotionally or financially, and they only have micro-consequences on our health, wealth, relationships and home life... so what's the big deal? \u003cp\u003e\u003c\/p\u003e The 'snowball effect' is the big deal. The sum total of these tiny habits can be huge. \u003cp\u003e\u003c\/p\u003e In this deeply necessary, extensively researched, and wildly empowering book, \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Unexpected Joy of Being Sober\u003c\/i\u003e Catherine Gray shows us how to master our little addictions, freeing up peace of mind, disposable income, time, wellbeing and happiness. \u003cp\u003e\u003c\/p\u003e In Gray's inimitable and compelling style, this book is guaranteed to make you laugh, pause, reflect, and rearrange everything you thought you knew. \u003cp\u003e\u003c\/p\u003e A little at a time, it might even change your life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eCatherine Gray is an award-winning writer and editor who has been published in the Guardian, Stylist, the Telegraph, Grazia, The Lancet Psychiatrist, Mr \u0026amp; Mrs Smith, BBC Earth, Women's Health and Stella. \u003cp\u003e\u003c\/p\u003e Catherine's hit debut book, The Unexpected Joy of Being Sober, became a Sunday Times top 10 bestseller within a fortnight of publication, and attracted positive coverage from the likes of T2, Private Eye, Woman's Hour, Stylist, BBC Breakfast, the Telegraph, Grazia and the Guardian. \u003cp\u003e\u003c\/p\u003e When she's not writing, Catherine can generally be found taking twenty (identical) pictures of the sunset, wondering why she's always the sweatiest person in yoga, fighting her 'spend it all!' financial urges, or scanning the body language of strangers to see if it's OK to pet their dog. \u003cp\u003e\u003c\/p\u003e Find out more about Catherine Gray on Twitter and Instagram @unexpectedjoyof\u003cbr\u003e","brand":"Short Books","offers":[{"title":"Default Title","offer_id":52000282018066,"sku":"9781804193242","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_bc08ef0c-c448-497f-b1e0-df2ae91a6da5.jpg?v=1770192594","url":"https:\/\/surprise-castle.myshopify.com\/products\/little-addictions-freedom-from-our-tiny-but-mighty-compulsions-9781804193242","provider":"Surprise Castle","version":"1.0","type":"link"}