{"product_id":"lifeskills-8-simple-ways-to-build-stronger-relationships-communicate-more-clearly-and-improve-your-health-9780812931969","title":"Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Improve Your Health","description":"Here are the eight skills this book will help you master: \u003cp\u003e\u003c\/p\u003e1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones \u003cbr\u003e2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action \u003cbr\u003e3. Communicate better: how to be a more effective listener and speaker \u003cbr\u003e4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view\u003cbr\u003e5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes\u003cbr\u003e6. Practice assertion: how to get others to do what you want\u003cbr\u003e7. Practice acceptance: how to back off without feeling like a failure\u003cbr\u003e8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions \u003cp\u003e\u003c\/p\u003e\u003cb\u003eLifeskills\u003c\/b\u003e shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eVirginia Williams, Ph.D.\u003c\/b\u003e, is a historian and author. Redford Williams, M.D., is director of The Behavioral Medical Research Center at Duke University and a professor of psychiatry and an associate professor of medicine. Their last collaboration was Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health.\u003cbr\u003e","brand":"Harmony\/Rodale\/Convergent","offers":[{"title":"Default Title","offer_id":50845465805074,"sku":"9780812931969","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ce135f24-8eaa-4d00-966f-cc8e2f5f2b9b.jpg?v=1737351621","url":"https:\/\/surprise-castle.myshopify.com\/products\/lifeskills-8-simple-ways-to-build-stronger-relationships-communicate-more-clearly-and-improve-your-health-9780812931969","provider":"Surprise Castle","version":"1.0","type":"link"}