{"product_id":"life-with-full-attention-a-practical-course-in-mindfulness-9781899579983","title":"Life with Full Attention: A Practical Course in Mindfulness","description":"\u003cp\u003eEach moment of mindfulness creates the opportunity for greater spaciousness and joy. In \u003ci\u003eLife with Full Attention\u003c\/i\u003e, readers will learn to really relish pleasures and turn gently inward in difficult times to gain a more profound depth of experience.\u003c\/p\u003e\u003cp\u003eIn this eight-week course in developing mindfulness, Maitreyabandhu gently guides readers, teaching them how to draw closer attention to experience, whether taking a shower or eating a meal, watching the rain or a sunset. With each week, he introduces a different aspect of mindfulness--among them awareness of the body, feelings, thoughts, and the environment--and recommends a number of simple practices, from trying out a simple meditation to reading a poem. Featuring personal stories, examples, and tempting suggestions, this book provides both a starting point and a great reference.\u003c\/p\u003e\u003cp\u003eMindfulness is a quality that enhances all experience, whether mundane or extraordinary. By applying this ancient Buddhist wisdom, Maitreyabandhu shows how we can steal back the lost moments of life.\u003c\/p\u003e\u003cp\u003eAn experienced teacher of mindfulness and meditation, \u003cb\u003eMaitreyabandhu\u003c\/b\u003e has been practicing Buddhism for over twenty years.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMaitreyabandhu is an experienced teacher of mindfulness and meditation and has developed a popular 6 week course on mindfulness. A member of the Western Buddhist Order, he has been practising Buddhism for nearly 20 years.\u003cbr\u003e","brand":"Windhorse Publications (UK)","offers":[{"title":"Default Title","offer_id":50476000968978,"sku":"9781899579983","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_43efd003-04b7-4f18-8246-d58d9edbd6c9.jpg?v=1730242359","url":"https:\/\/surprise-castle.myshopify.com\/products\/life-with-full-attention-a-practical-course-in-mindfulness-9781899579983","provider":"Surprise Castle","version":"1.0","type":"link"}