{"product_id":"life-is-hard-food-is-easy-the-5-step-plan-to-overcome-emotional-eating-9780976705796","title":"Life is Hard Food is Easy: The 5-Step Plan to Overcome Emotional Eating","description":"\u003cp\u003eIt's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this revised and updated edition of her award-winning book, \u003cem\u003eLife Is Hard, Food Is Easy\u003c\/em\u003e, Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution. You will discover 5 easy steps that will help you stop your emotions from sabotaging your weight-loss efforts. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book will completely change the way you think about food and give you a powerful strategy for conquering barriers to your weight-loss success. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn the secret to overcoming your struggles with emotional eating, including: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy you eat when you aren't hungry\u003c\/li\u003e\n\u003cli\u003eHow to get control over food in your life\u003c\/li\u003e\n\u003cli\u003eHow to manage stress, anger, or depression without food \u003c\/li\u003e\n\u003cli\u003eHow to get past barriers such as sabotage, perfectionism and guilt \u003c\/li\u003e\n\u003cli\u003eSimple steps to making any diet plan work\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou \u003cem\u003ecan\u003c\/em\u003e stop your emotional eating patterns-and lose weight on \u003cem\u003eany\u003c\/em\u003e diet!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSpangle, Linda:\u003c\/i\u003e\u003c\/b\u003e - Linda Spangle, RN, MA, has been recognized nationally as a leading authority on emotional eating and other psychological issues of weight management. A skilled teacher and weight-loss coach, Linda has been a guest on hundreds of radio and TV shows, as well as quoted in major newspapers and magazines.","brand":"Sunquest Media","offers":[{"title":"Default Title","offer_id":50387017761042,"sku":"9780976705796","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_773c78e3-b863-41e5-95f0-0c554867899e.jpg?v=1728866895","url":"https:\/\/surprise-castle.myshopify.com\/products\/life-is-hard-food-is-easy-the-5-step-plan-to-overcome-emotional-eating-9780976705796","provider":"Surprise Castle","version":"1.0","type":"link"}