{"product_id":"life-hacks-from-the-buddha-how-to-be-calm-and-content-in-a-chaotic-world-9781775542391","title":"Life Hacks from the Buddha: How to Be Calm and Content in a Chaotic World","description":"\u003cstrong\u003eHow to be calm and content in a chaotic world \u003c\/strong\u003e\u003cbr\u003e \u003cp\u003e\u003cstrong\u003eWith 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLife Hacks from the Buddha\u003c\/em\u003e will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you. \u003c\/p\u003e\u003cp\u003e'This is an awesome collection of life hacks to help you feel calm amidst all the calamity. It worked for me.' - \u003cstrong\u003eNigel Latta\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e'Full of great tips for your mental wellbeing' - \u003cstrong\u003eSir John Kirwan\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e'Brilliant, relevant, practical. Ancient Eastern wisdom meets modern science' - \u003cstrong\u003eArt Green\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFernando, Tony:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eTony Fernando is a practicing psychiatrist, mindfulness and sleep specialist in Auckland. He obtained his medical degree from the University of the Philippines and his psychiatry and sleep training at the University of Pennsylvania. He has been a senior lecturer and multi-awarded teacher in psychological medicine at the University of Auckland, and has been incorporating the Buddha's teachings into his own life and work as a doctor for the past 20 years. Tony has also been ordained as a Buddhist monk in Myanmar.\u003c\/p\u003e","brand":"HarperCollins Nz","offers":[{"title":"Default Title","offer_id":52158444208402,"sku":"9781775542391","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_43f946f3-5c0d-4bb0-98ed-7dc7950d2bdf.jpg?v=1774963332","url":"https:\/\/surprise-castle.myshopify.com\/products\/life-hacks-from-the-buddha-how-to-be-calm-and-content-in-a-chaotic-world-9781775542391","provider":"Surprise Castle","version":"1.0","type":"link"}