{"product_id":"life-after-birth-a-guide-to-prepare-support-and-nourish-you-through-motherhood-9781743798195","title":"Life After Birth: A Guide to Prepare, Support and Nourish You Through Motherhood","description":"\u003ci\u003eLife After Birth\u003c\/i\u003e is your essential guide to the wide and diverse spectrum of motherhood. \u003cp\u003e\u003c\/p\u003e In this companion, Jessica Prescott and Vaughne Geary share their evidence-based approach to the lost but ever important art of caring for yourself as a mother, including recipes from their postpartum food delivery service Mama Goodness. They cover everything from herbal wisdom and nutritional support, to sleep and breastfeeding tips, communication tools, managing siblings, how to nourish your body, parent on your period, and so much more. \u003cp\u003e\u003c\/p\u003e A stunning hardback with full color photography, \u003ci\u003eLife After Birth\u003c\/i\u003e will help you prepare, not just for the first six weeks following your birth, but for the months and years that follow. By tuning into your body, nourishing it, celebrating it and honoring the cyclical nature of womanhood, this book will help you thrive in your new role as a mother.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJessica Prescott\u003c\/b\u003e is a mother of two, cookbook author and postpartum doula. She has written three books with Hardie Grant London: Vegan Goodness, Vegan Goodness Feasts and Vegan One-Pot Wonders. \u003cp\u003e\u003c\/p\u003e In 2019, Vaughne and Jess launched their business Mama Goodness, which creates nourishing comfort food and botanical products to support people through all phases of motherhood. Their days are filled with endless conversations about mothers, the struggles new parents face, nutrition and all the ways in which they wish they could help. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eVaughne Geary\u003c\/b\u003e is a qualified Naturopath and full-spectrum Doula with a dedication to educating and supporting women and families from preconception to the postpartum and beyond. \u003cp\u003e\u003c\/p\u003e In 2019, Vaughne and Jess launched their business Mama Goodness, which creates nourishing comfort food and botanical products to support people through all phases of motherhood. Their days are filled with endless conversations about mothers, the struggles new parents face, nutrition and all the ways in which they wish they could help\u003cbr\u003e","brand":"Hardie Grant Books","offers":[{"title":"Default Title","offer_id":50497677918482,"sku":"9781743798195","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2aa62f85-b2b2-473e-a92b-bcf8bfa30193.jpg?v=1730716762","url":"https:\/\/surprise-castle.myshopify.com\/products\/life-after-birth-a-guide-to-prepare-support-and-nourish-you-through-motherhood-9781743798195","provider":"Surprise Castle","version":"1.0","type":"link"}