{"product_id":"lick-the-sugar-habit-sugar-addiction-upsets-your-whole-body-chemistry-9780895297686","title":"Lick the Sugar Habit: Sugar Addiction Upsets Your Whole Body Chemistry","description":"Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that's as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In \u003ci\u003eLick the Sugar Habit\u003c\/i\u003e, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAre you a sugarholic? Answer the questionnaire to find out\u003c\/li\u003e\n\u003cli\u003eTest yourself for food allergies caused by sugar\u003c\/li\u003e\n\u003cli\u003eEnd sugar-related calcium loss, heartburn, and indigestion--without drugs \u003c\/li\u003e\n\u003cli\u003eFollow one of three detailed food plans to east yourself into a low-sugar life\u003c\/li\u003e\n\u003cli\u003eThrough a variety of simple techniques, learn how to banish sugar cravings\u003c\/li\u003e\n\u003cli\u003eSavor healthy, hearty dishes like Hot Asparagus Soup, Persian Lamb and Bean Stew, and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eNancy Appleton, PhD\u003c\/b\u003e, earned her BS in clinical nutrition from UCLA and her PhD in health services from Walden University. She maintains a private practice in Los Angeles, California. An avid researcher, Dr. Appleton lectures extensively throughout the world and has appeared on numerous television and radio talk shows. In addition to \u003ci\u003eLike the Sugar Habit\u003c\/i\u003e, she is also the author of the bestselling \u003ci\u003eHealthy Bones\u003c\/i\u003e and \u003ci\u003eSecrets of Natural Healing with Food. \u003c\/i\u003e\u003cbr\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":50330322895122,"sku":"9780895297686","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e093dc66-3bf3-48bb-aac3-1d9f971b97b0.jpg?v=1727798601","url":"https:\/\/surprise-castle.myshopify.com\/products\/lick-the-sugar-habit-sugar-addiction-upsets-your-whole-body-chemistry-9780895297686","provider":"Surprise Castle","version":"1.0","type":"link"}