{"product_id":"liberating-the-self-buddhist-practices-for-an-authentic-life-9798988172017","title":"Liberating the Self: Buddhist Practices for an Authentic Life","description":"\u003cp\u003e\"This exceptional book combines penetrating psychological analysis with profound spiritual wisdom\"\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Rick Hanson, PhD, author of \u003cem\u003eBuddha's Brain\u003c\/em\u003e and \u003cem\u003eNeurodharma\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGuided by one of contemporary Buddhism's most experienced teachers, rigorously explore and deconstruct your concept of self to reach the path of freedom-living your true nature as one with the Absolute.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eLiberating the Self\u003c\/em\u003e, Zen and Theravada Buddhist teacher Stephen Mugen Snyder carefully takes us through our patterns of behavior and helps us disassemble the beliefs we create about a separate self. With compassion and insight born of deep personal experience, he offers\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eexamples and practices that help us identify the building blocks of our personality and self-beliefs;\u003c\/li\u003e\n\u003cli\u003einstruction for transforming dysfunctional emotions, such as hatred, anger, or guilt, into authentic peace, strength, or loving-kindness;\u003c\/li\u003e\n\u003cli\u003emeditations and exercises, including \u003cem\u003ekasina\u003c\/em\u003e work, for exploring our relationship to our bodies and sense of self;\u003c\/li\u003e\n\u003cli\u003eprotective meditations that help prepare the newly liberated self for Awakening; and\u003c\/li\u003e\n\u003cli\u003etestimonials from students who share their remarkable and transformative experiences of Awakening under Snyder's guidance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLiberating the Self\u003c\/em\u003e shows that by examining the self we have constructed from birth, including its deep wounds, we free ourselves of that self, becoming more authentic and more readily able to experience Oneness with the Absolute.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"If you are looking for a profound guide to using reflection, meditation, and wisdom to awaken, I highly recommend this book.\"\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Mark Coleman, founder of The Mindfulness Institute and author of \u003cem\u003eFrom Suffering to Peace\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Stephen offers concrete tools to ward off spiritual by-passing and more fully liberate the self.\"\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Katherine Senshin Griffith, head teacher, Zen Center of Los Angele\u003c\/strong\u003es\u003c\/p\u003e\u003cbr\u003e","brand":"Buddhas Heart Press","offers":[{"title":"Default Title","offer_id":51183698772242,"sku":"9798988172017","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8aa63776-d240-4f5f-8765-3f2d85f52eba.jpg?v=1744478161","url":"https:\/\/surprise-castle.myshopify.com\/products\/liberating-the-self-buddhist-practices-for-an-authentic-life-9798988172017","provider":"Surprise Castle","version":"1.0","type":"link"}