{"product_id":"lian-gong-mi-jue-secret-methods-of-acquiring-external-and-internal-mastery-9781440473371","title":"Lian Gong Mi Jue: Secret Methods Of Acquiring External And Internal Mastery","description":"The book was written by \u003cb\u003e\u003ci\u003eJin Yi Ming\u003c\/i\u003e\u003c\/b\u003e and \u003cb\u003e\u003ci\u003eGuo Cui Ya\u003c\/i\u003e\u003c\/b\u003e. The first edition of the book was issued in August of 1930. The book was printed by the Publishing House Hua Lian in Shanghai. The book covers \"External\" (\u003ci\u003eWAI GONG\u003c\/i\u003e) and \"Internal\" (\u003ci\u003eNEI GONG\u003c\/i\u003e) training methods practiced by traditional schools of the \"Shaolin Family\" (\u003ci\u003eSHAOLIN PAI\u003c\/i\u003e). Today as in the ancient time special exercises aimed at acquiring \"Internal Mastery\"(GONG FU) are one of the most important elements of Shaolin monks training. Those exercises is the core of the Shaolin martial training, they are the key to the true summit of mastery. An old proverb says: \"If you exercise only the technique (style) but ignore special training you will be a nobody till your old days.\" \"Special training\" implies particular exercises for developing both \u003ci\u003eWAI ZHUANG\u003c\/i\u003e - \"\u003cb\u003eExternal Power\u003c\/b\u003e\" and \u003ci\u003eNEI ZHUANG\u003c\/i\u003e - \"\u003cb\u003eInternal Power\u003c\/b\u003e\". Those exercises (training procedures) are collected under a common title - LIAN GONG, literally \"Exercising to Acquire Mastery\".\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50337172652306,"sku":"9781440473371","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_026e014c-cbac-4381-b3a1-cbde0ca54e9b.jpg?v=1727955224","url":"https:\/\/surprise-castle.myshopify.com\/products\/lian-gong-mi-jue-secret-methods-of-acquiring-external-and-internal-mastery-9781440473371","provider":"Surprise Castle","version":"1.0","type":"link"}