{"product_id":"lets-walk-nordic-simple-steps-to-a-fitter-happier-stronger-you-9781781337295","title":"Let's Walk Nordic: Simple Steps to a Fitter, Happier, Stronger You","description":"\u003cp\u003e\u003cb\u003eAre you looking for easy outdoor exercise that will boost your health, fitness and body tone, burns calories, and can be sociable too?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNordic walking hits that sweet spot - it is energising, easy to learn, and turns your walk into a whole-body exercise. Packed with practical tips, \u003ci\u003eLet's Walk Nordic \u003c\/i\u003eis your complete guide to getting started and using Nordic walking for your health and fitness needs, from losing weight to tackling specific health issues to simply having fun and keeping fit. \u003c\/p\u003e\u003cp\u003eUnderstand how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eNordic walk with great technique\u003c\/li\u003e \u003cli\u003eStrengthen your body and improve your posture\u003c\/li\u003e \u003cli\u003eRelease tension and relax your mind\u003c\/li\u003e \u003cli\u003eWalk faster and further with less effort\u003c\/li\u003e \u003cli\u003eUse your walk to look and feel great\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eVicky Welsh is a National Trainer for the International Nordic Walking Federation and a Nordic walking expert. She has established an award-winning Nordic walking business and helped hundreds of people improve their fitness, body shape and wellbeing through Nordic walking. Learn more at www.letswalknordic.com\u003c\/p\u003e\u003cbr\u003e","brand":"Rethink Press","offers":[{"title":"Default Title","offer_id":50456185504018,"sku":"9781781337295","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_bdcb7833-02a3-4b26-85c9-55e2b3b05384.jpg?v=1729901219","url":"https:\/\/surprise-castle.myshopify.com\/products\/lets-walk-nordic-simple-steps-to-a-fitter-happier-stronger-you-9781781337295","provider":"Surprise Castle","version":"1.0","type":"link"}