{"product_id":"let-go-of-the-guilt-stop-beating-yourself-up-and-take-back-your-joy-9780785220213","title":"Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy","description":"\u003cp\u003e\u003cstrong\u003eLearn how to leave guilt behind for good! Life coach Valorie Burton teaches you a simple yet profound method that will free you from the \"false guilt\" that is so common among busy women today.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEven women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades.\u003c\/p\u003e\u003cp\u003eAs a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. \u003cem\u003eLet Go of the Guilt \u003c\/em\u003ehelps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.\u003c\/p\u003e\u003cp\u003eThrough her signature self-coaching process, powerful questions, and practical research, Valorie Burton shows you how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognize and overcome the five thought patterns of guilt\u003c\/li\u003e\n\u003cli\u003eBreak the surprising habit that tempts you to subconsciously choose guilt over joy, \u003c\/li\u003e\n\u003cli\u003eStop guilt from sneaking its way into your everyday decisions and interactions, \u003c\/li\u003e\n\u003cli\u003eFlip those guilt trips so you can keep others from manipulating you, and\u003c\/li\u003e\n\u003cli\u003eStop setting yourself up for stress, anxiety, and obligation, and instead set yourself for a life of joy and freedom\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eValorie's journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eBurton, Valorie:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eValorie Burton helps readers find joy and resilience while navigating the challenges of modern life. She is founder of the Coaching and Positive Psychology (CaPP) Institute and has written a dozen books on personal development. Her unique combination of research, faith, and personal transparency inspires action and delivers practical tools to find fulfillment and purpose in work and life. \u003c\/p\u003e","brand":"Thomas Nelson","offers":[{"title":"Default Title","offer_id":50528593477906,"sku":"9780785220213","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8b46134d-8b4b-49b0-b2fc-01ffe65f3042.jpg?v=1731332707","url":"https:\/\/surprise-castle.myshopify.com\/products\/let-go-of-the-guilt-stop-beating-yourself-up-and-take-back-your-joy-9780785220213","provider":"Surprise Castle","version":"1.0","type":"link"}