{"product_id":"learned-optimism-how-to-change-your-mind-and-your-life-9781400078394","title":"Learned Optimism: How to Change Your Mind and Your Life","description":"\u003cp\u003e\u003cb\u003eNATIONAL BESTSELLER - The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book.\" --\u003ci\u003eThe New York Times Book Review \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an \"I-give-up\" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. \u003cp\u003e\u003c\/p\u003e With generous additional advice on how to encourage optimistic behavior at school, at work and in children, \u003ci\u003eLearned Optimism\u003c\/i\u003e is both profound and practical--and valuable for every phase of life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMARTIN E.P. SELIGMAN, PH.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading motivational expert and an authority on learned helplessness. His many books include \u003ci\u003eAuthentic Happiness\u003c\/i\u003eand \u003ci\u003eThe Optimistic Child\u003c\/i\u003e. Dr. Seligman's research has been supported by the National Institute of Mental Health, the National Institute on Aging, the National Science Foundation, the MacArthur Foundation, and the Guggenheim Foundation.\u003cbr\u003e","brand":"Vintage","offers":[{"title":"Default Title","offer_id":50610050105618,"sku":"9781400078394","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_382f1a45-3726-4ed7-b00e-351dbf786434.jpg?v=1732332296","url":"https:\/\/surprise-castle.myshopify.com\/products\/learned-optimism-how-to-change-your-mind-and-your-life-9781400078394","provider":"Surprise Castle","version":"1.0","type":"link"}